Sun 1st May 2022 at 8:26am by Mascott
Run > General
-
Time
1:04:00
-
Miles
6.22
-
Min/mi
10:17
-
Pacing
89%
-
WAVA
46.47
-
Stride(cm)
102
-
Cals
945
-
Cadence
154
-
BPM
157
-
%MHR
84.9
-
B/mi
1615
-
Asc(m)
73
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:18(11:18/m) 137/164bpm [1547b/mi] 146cal 5.31/6.74mph
2) 1m - 10:09(10:09/m) 162/171bpm [1645b/mi] 153cal 5.91/6.49mph
3) 1m - 9:49(9:49/m) 162/172bpm [1590b/mi] 149cal 6.11/6.78mph
4) 1m - 10:05(10:05/m) 164/173bpm [1654b/mi] 154cal 5.95/6.66mph
5) 1m - 9:53(9:53/m) 163/173bpm [1612b/mi] 148cal 6.07/8.06mph
6) 1m - 10:35(10:35/m) 164/173bpm [1736b/mi] 161cal 5.67/7.03mph
7) 0.22m - 2:11(9:53/m) 167/172bpm [1649b/mi] 34cal 6.08/6.47mph
11:18 10:09 9:49 10:05 9:53 10:35 2:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:04 |
3:04 |
12:14 |
122 77-134 |
1493 |
152 100-156 |
4/7 |
0.50 |
6:06 |
3:03 |
12:11 |
134 131-142 |
1633 |
152 148-158 |
8/1 |
0.75 |
8:43 |
2:37 |
10:29 |
141 138-145 |
1477 |
154 150-156 |
7/2 |
1.00 |
11:18 |
2:34 |
10:16 |
150 141-164 |
1540 |
155 150-156 |
12/3 |
1.25 |
13:42 |
2:24 |
9:38 |
161 158-164 |
1550 |
156 152-156 |
5/5 |
1.50 |
16:14 |
2:32 |
10:07 |
161 157-165 |
1630 |
153 150-156 |
1/11 |
1.75 |
19:04 |
2:50 |
11:22 |
164 159-171 |
1864 |
151 146-154 |
9/10 |
2.00 |
21:27 |
2:23 |
9:31 |
164 160-170 |
1560 |
155 150-156 |
12/1 |
2.25 |
23:56 |
2:29 |
9:55 |
167 162-171 |
1655 |
155 152-156 |
5/2 |
2.50 |
26:20 |
2:25 |
9:39 |
162 159-167 |
1563 |
155 152-158 |
4/7 |
2.75 |
28:45 |
2:24 |
9:38 |
158 153-164 |
1522 |
154 152-156 |
3/5 |
3.00 |
31:15 |
2:31 |
10:02 |
161 153-166 |
1616 |
154 152-156 |
3/5 |
3.25 |
33:52 |
2:37 |
10:28 |
165 159-172 |
1726 |
153 150-156 |
5/4 |
3.50 |
36:26 |
2:34 |
10:15 |
164 160-169 |
1681 |
154 148-156 |
5/7 |
3.75 |
38:53 |
2:27 |
9:49 |
163 159-168 |
1601 |
154 150-156 |
7/5 |
4.00 |
41:22 |
2:29 |
9:56 |
162 158-165 |
1609 |
155 152-156 |
9/6 |
4.25 |
43:55 |
2:33 |
10:12 |
161 156-164 |
1642 |
156 154-158 |
5/6 |
4.50 |
46:24 |
2:28 |
9:53 |
158 153-162 |
1560 |
154 152-156 |
8/4 |
4.75 |
48:47 |
2:23 |
9:33 |
163 160-173 |
1558 |
156 152-158 |
4/6 |
5.00 |
51:15 |
2:29 |
9:54 |
169 167-173 |
1673 |
156 154-158 |
2/13 |
5.25 |
53:45 |
2:30 |
9:59 |
168 164-173 |
1677 |
155 152-156 |
6/3 |
5.50 |
56:23 |
2:37 |
10:30 |
161 157-168 |
1690 |
151 148-156 |
10/6 |
5.75 |
58:53 |
2:30 |
10:01 |
164 158-171 |
1642 |
154 150-156 |
3/17 |
6.00 |
1:01:49 |
2:56 |
11:44 |
164 160-167 |
1925 |
150 144-156 |
6/3 |
6.22 |
1:04:00 |
2:11 |
9:58 |
168 163-172 |
1673 |
154 148-158 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
36.00% |
More |
800m |
4:44 |
9:31 |
40.95% |
More |
1km |
5:57 |
9:35 |
42.46% |
More |
Mile |
9:36 |
9:36 |
44.73% |
More |
5k |
30:46 |
9:54 |
47.49% |
More |
5 miles |
50:08 |
10:02 |
47.45% |
More |
10k |
1:03:56 |
10:17 |
46.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
54.11 |
5km |
28:57 |
9:19 |
50.46 |
5M |
49:52 |
9:58 |
47.71 |
10km |
1:03:56 |
10:17 |
46.47 |
10M |
1:50:07 |
11:01 |
44.60 |
Half |
2:29:55 |
11:27 |
43.01 |
20M |
4:03:08 |
12:09 |
42.02 |
Mara |
5:31:01 |
12:38 |
41.16 |
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