Sun 1st May 2022 at 8:26am by Mascott

Run > General

  • Time
    1:04:00
  • Miles
    6.22
  • Min/mi
    10:17
  • Pacing
    89%
  • WAVA
    46.47
  • Stride(cm)
    102
  • Cals
    945
  • Cadence
    154
  • BPM
    157
  • %MHR
    84.9
  • B/mi
    1615
  • Asc(m)
    73
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 137/164bpm [1547b/mi] 146cal 5.31/6.74mph
2) 1m - 10:09(10:09/m) 162/171bpm [1645b/mi] 153cal 5.91/6.49mph
3) 1m - 9:49(9:49/m) 162/172bpm [1590b/mi] 149cal 6.11/6.78mph
4) 1m - 10:05(10:05/m) 164/173bpm [1654b/mi] 154cal 5.95/6.66mph
5) 1m - 9:53(9:53/m) 163/173bpm [1612b/mi] 148cal 6.07/8.06mph
6) 1m - 10:35(10:35/m) 164/173bpm [1736b/mi] 161cal 5.67/7.03mph
7) 0.22m - 2:11(9:53/m) 167/172bpm [1649b/mi] 34cal 6.08/6.47mph
11:18 10:09 9:49 10:05 9:53 10:35 2:11
Pin Map
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0mi in 0

Pace

54% 24% 14% 4% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 12:14 122 77-134 1493 152 100-156 4/7
0.50 6:06 3:03 12:11 134 131-142 1633 152 148-158 8/1
0.75 8:43 2:37 10:29 141 138-145 1477 154 150-156 7/2
1.00 11:18 2:34 10:16 150 141-164 1540 155 150-156 12/3
1.25 13:42 2:24 9:38 161 158-164 1550 156 152-156 5/5
1.50 16:14 2:32 10:07 161 157-165 1630 153 150-156 1/11
1.75 19:04 2:50 11:22 164 159-171 1864 151 146-154 9/10
2.00 21:27 2:23 9:31 164 160-170 1560 155 150-156 12/1
2.25 23:56 2:29 9:55 167 162-171 1655 155 152-156 5/2
2.50 26:20 2:25 9:39 162 159-167 1563 155 152-158 4/7
2.75 28:45 2:24 9:38 158 153-164 1522 154 152-156 3/5
3.00 31:15 2:31 10:02 161 153-166 1616 154 152-156 3/5
3.25 33:52 2:37 10:28 165 159-172 1726 153 150-156 5/4
3.50 36:26 2:34 10:15 164 160-169 1681 154 148-156 5/7
3.75 38:53 2:27 9:49 163 159-168 1601 154 150-156 7/5
4.00 41:22 2:29 9:56 162 158-165 1609 155 152-156 9/6
4.25 43:55 2:33 10:12 161 156-164 1642 156 154-158 5/6
4.50 46:24 2:28 9:53 158 153-162 1560 154 152-156 8/4
4.75 48:47 2:23 9:33 163 160-173 1558 156 152-158 4/6
5.00 51:15 2:29 9:54 169 167-173 1673 156 154-158 2/13
5.25 53:45 2:30 9:59 168 164-173 1677 155 152-156 6/3
5.50 56:23 2:37 10:30 161 157-168 1690 151 148-156 10/6
5.75 58:53 2:30 10:01 164 158-171 1642 154 150-156 3/17
6.00 1:01:49 2:56 11:44 164 160-167 1925 150 144-156 6/3
6.22 1:04:00 2:11 9:58 168 163-172 1673 154 148-158 4/3

Heart

157/173max
  • Show Beats/Mile

Elevation

Asc 73m, Range 34m, Flat prediction 1:02:37
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.7% 11:38
16 2.1% 10:38
11 1.7% 10:17
See your biggest climbs

Cadence

154 (158 max) Stride Length: 102cm Run: 92.9% Walk: 7.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 36.00% More
800m 4:44 9:31 40.95% More
1km 5:57 9:35 42.46% More
Mile 9:36 9:36 44.73% More
5k 30:46 9:54 47.49% More
5 miles 50:08 10:02 47.45% More
10k 1:03:56 10:17 46.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 54.11
5km 28:57 9:19 50.46
5M 49:52 9:58 47.71
10km 1:03:56 10:17 46.47
10M 1:50:07 11:01 44.60
Half 2:29:55 11:27 43.01
20M 4:03:08 12:09 42.02
Mara 5:31:01 12:38 41.16

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