Sun 1st May 2022 at 7:48am by Odeon1085

Run > General

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Time
1:19:58
Miles
10.03
Min/mi
7:58
Pacing
76%
WAVA
59.58
Stride(cm)
105
Cals
613
Cadence
193
BPM
120
%MHR
61
B/mi
953
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 115/131bpm [894b/mi] 60cal
2) 1m - 8:06(8:06/m) 122/131bpm [989b/mi] 64cal
3) 1m - 7:46(7:46/m) 127/136bpm [986b/mi] 64cal
4) 1m - 7:25(7:25/m) 122/138bpm [905b/mi] 56cal
5) 1m - 7:50(7:50/m) 123/135bpm [964b/mi] 61cal
6) 1m - 7:57(7:57/m) 132/137bpm [1049b/mi] 65cal
7) 1m - 7:51(7:51/m) 119/142bpm [935b/mi] 56cal
8) 1m - 8:06(8:06/m) 120/137bpm [972b/mi] 57cal
9) 1m - 8:28(8:28/m) 121/135bpm [1025b/mi] 58cal
10) 1m - 8:28(8:28/m) 132/144bpm [1118b/mi] 70cal
11) 0.03m - 13(6:41/m) 144/145bpm [963b/mi] 2cal

7:46 8:06 7:46 7:25 7:50 7:57 7:51 8:06 8:28 8:28 13

Pace

20%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24 +29	8:47	111 66-130	975	192 184-198	12/18
1.00	9:24	5:00 +1:09	10:00	116 94-123	1161	191 186-196	3/17
1.50	13:33	4:09	8:19	121 116-127	1006	192 188-198	7/14
2.00	17:32	3:58	7:57	125 118-131	993	194 188-198	12/8
2.50	21:26	3:55	7:50	127 120-133	994	194 188-198	10/9
3.00	25:57	4:30 +40	9:01	126 108-136	1136	192 124-200	6/12
3.50	29:49	3:52	7:44	112 67-138	867	194 188-198	9/9
4.00	33:37	3:48 +15	7:35	130 121-136	986	191 186-196	2/22
4.50	37:31	3:55	7:49	119 68-135	931	193 188-198	7/6
5.00	41:27	3:56	7:51	118 70-133	927	194 192-196	7/7
5.50	45:30	4:03	8:07	133 127-136	1079	194 192-198	8/5
6.00	49:33	4:03 +10	8:06	130 126-137	1053	193 188-198	9/8
6.50	53:31	3:57	7:54	118 68-140	932	194 188-198	4/14
7.00	58:07	4:37 +42	9:13	108 69-142	996	191 186-196	4/12
7.50	1:02:14	4:07	8:13	128 70-134	1053	194 184-196	10/3
8.00	1:06:13	3:59	7:58	101 69-136	805	194 188-198	6/9
8.50	1:11:13	5:00 +37	10:01	112 69-131	1121	192 86-198	10/7
9.00	1:15:40	4:27 +22	8:53	122 70-135	1084	194 182-200	14/6
9.50	1:20:00	4:20	8:40	119 70-137	1031	193 186-196	11/2
10.00	1:24:08	4:08	8:16	140 133-144	1156	195 192-200	24/1
10.03	1:24:22	14	7:23	145 145-145	1072	195 192-196	0/0

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 73m, Flat prediction 1:19:12

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.0%	8:25
11 4.3%	9:13
See your biggest climbs

Cadence

193 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	193	10	1:19:53	8:24
Walk	0.2	111	0	8	4:46:34
Still	0.0	-	-	2	-
Pause	4.8	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.62%	More
800m	3:25	6:52	54.89%	More
1km	4:24	7:06	55.39%	More
Mile	7:29	7:29	55.67%	More
5k	24:18	7:49	58.28%	More
5 miles	39:47	7:57	57.88%	More
10k	50:16	8:05	57.18%	More
10 miles	1:24:06	8:25	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.20
5km	22:17	7:10	63.54
5M	37:26	7:29	61.51
10km	47:27	7:38	60.57
10M	1:19:42	7:58	59.56
Half	1:46:59	8:10	58.24
20M	2:49:42	8:29	58.18
Mara	3:47:48	8:42	57.79

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