Sun 1st May 2022 at 8:16am by Rach5
Swim > General
-
Time
45:18
-
Miles
1.06
-
per 100m
2:40
-
Cals
275
-
Cadence
50
-
BPM
129
-
%MHR
75.2
-
B/mi
5496
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 17:05(42:18/m) 130/159bpm [5499b/mi] 104cal 25/rpm
2) 0.25m - 11:18(45:28/m) 151/163bpm [6866b/mi] 66cal 26/rpm
3) 0.2m - 8:26(41:45/m) 144/162bpm [6011b/mi] 52cal 24/rpm
4) 0.2m - 8:29(41:58/m) 145/168bpm [6085b/mi] 53cal 25/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:07 |
3:07 |
50:06 |
101 91-110 |
5061 |
52 50-54 |
0.12 |
5:48 |
2:42 |
43:20 |
109 106-111 |
4723 |
51 48-52 |
0.19 |
8:18 |
2:30 |
40:07 |
117 110-127 |
4694 |
53 50-56 |
0.25 |
10:57 |
2:39 |
42:38 |
144 130-154 |
6139 |
53 40-68 |
0.31 |
13:36 |
2:39 |
42:40 |
154 151-157 |
6570 |
50 48-50 |
0.37 |
16:24 |
2:48 |
45:09 |
149 147-152 |
6727 |
49 46-50 |
0.43 |
19:02 |
2:37 |
42:14 |
150 150-150 |
6335 |
47 44-50 |
0.50 |
22:02 |
3:00 |
48:16 |
- |
0 |
55 44-76 |
0.56 |
24:52 |
2:51 |
45:48 |
- |
0 |
54 46-66 |
0.62 |
27:43 |
2:50 |
45:38 |
- |
0 |
49 48-50 |
0.68 |
30:06 |
2:24 |
38:33 |
- |
0 |
48 42-50 |
0.75 |
32:36 |
2:30 |
40:14 |
- |
0 |
49 46-52 |
0.81 |
35:23 |
2:47 |
44:41 |
- |
0 |
50 48-52 |
0.87 |
38:08 |
2:45 |
44:18 |
- |
0 |
48 46-52 |
0.93 |
40:57 |
2:49 |
45:24 |
- |
0 |
53 48-62 |
0.99 |
43:33 |
2:36 |
41:48 |
- |
0 |
52 46-60 |
1.04 |
45:18 |
1:45 |
37:23 |
- |
0 |
40 30-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:23 |
41:45 |
More |
800m |
20:51 |
41:57 |
More |
1km |
26:43 |
42:59 |
More |
Mile |
42:48 |
42:48 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:57 |
40:02 |
750m |
19:12 |
41:12 |
1km |
25:56 |
41:44 |
1500m |
39:36 |
42:29 |
1 mile |
42:37 |
42:37 |
1.9km |
50:42 |
42:57 |
3km |
1:21:43 |
43:50 |
3.8km |
1:44:36 |
44:18 |
5km |
2:19:21 |
44:51 |
10km |
4:47:31 |
46:16 |
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