Sun 1st May 2022 at 8:16am by Rach5

Swim > General

  • Time
    45:18
  • Miles
    1.06
  • per 100m
    2:40
  • Cals
    275
  • Cadence
    50
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    5496
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4m - 17:05(42:18/m) 130/159bpm [5499b/mi] 104cal 25/rpm
2) 0.25m - 11:18(45:28/m) 151/163bpm [6866b/mi] 66cal 26/rpm
3) 0.2m - 8:26(41:45/m) 144/162bpm [6011b/mi] 52cal 24/rpm
4) 0.2m - 8:29(41:58/m) 145/168bpm [6085b/mi] 53cal 25/rpm
17:05 11:18 8:26 8:29

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:07 3:07 50:06 101 91-110 5061 52 50-54
0.12 5:48 2:42 43:20 109 106-111 4723 51 48-52
0.19 8:18 2:30 40:07 117 110-127 4694 53 50-56
0.25 10:57 2:39 42:38 144 130-154 6139 53 40-68
0.31 13:36 2:39 42:40 154 151-157 6570 50 48-50
0.37 16:24 2:48 45:09 149 147-152 6727 49 46-50
0.43 19:02 2:37 42:14 150 150-150 6335 47 44-50
0.50 22:02 3:00 48:16 - 0 55 44-76
0.56 24:52 2:51 45:48 - 0 54 46-66
0.62 27:43 2:50 45:38 - 0 49 48-50
0.68 30:06 2:24 38:33 - 0 48 42-50
0.75 32:36 2:30 40:14 - 0 49 46-52
0.81 35:23 2:47 44:41 - 0 50 48-52
0.87 38:08 2:45 44:18 - 0 48 46-52
0.93 40:57 2:49 45:24 - 0 53 48-62
0.99 43:33 2:36 41:48 - 0 52 46-60
1.04 45:18 1:45 37:23 - 0 40 30-48

Heart

129/157max
  • Show Beats/Mile

Cadence

50 (76 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 10:23 41:45 More
800m 20:51 41:57 More
1km 26:43 42:59 More
Mile 42:48 42:48 More

Predictions

Dist Time Per Mile
400m 9:57 40:02
750m 19:12 41:12
1km 25:56 41:44
1500m 39:36 42:29
1 mile 42:37 42:37
1.9km 50:42 42:57
3km 1:21:43 43:50
3.8km 1:44:36 44:18
5km 2:19:21 44:51
10km 4:47:31 46:16
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