Sun 1st May 2022 at 8:13am by way2slow

Run > General

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Time
42:49
Miles
4.11
Min/mi
10:25
Pacing
61%
WAVA
51.92
Stride(cm)
85
Cals
331
Cadence
181
BPM
140
%MHR
71.5
B/mi
1461
Asc(m)
92
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 136/159bpm [1461b/mi] 85cal
2) 1m - 10:33(10:33/m) 144/162bpm [1519b/mi] 84cal
3) 1m - 10:13(10:13/m) 146/166bpm [1492b/mi] 81cal
4) 1m - 10:10(10:10/m) 138/149bpm [1404b/mi] 72cal
5) 0.11m - 1:09(10:02/m) 146/148bpm [1465b/mi] 9cal

10:44 10:33 10:13 10:10 1:09

Pace

33%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	111 79-133	1289	180 116-230	5/0
0.25	2:47	1:20	10:36	136 134-139	1442	181 180-184	3/0
0.38	4:03	1:16	10:11	139 136-144	1415	182 178-186	3/1
0.50	5:22	1:19	10:30	143 136-151	1502	182 180-184	3/1
0.63	6:41	1:19	10:33	139 136-144	1467	183 180-186	2/1
0.75	8:05	1:24	11:14	137 132-144	1540	179 166-196	2/1
0.88	9:28	1:23	11:02	154 144-158	1699	180 176-182	10/4
1.00	11:31	2:03 +46	16:22	132 121-159	2160	175 110-186	12/0
1.13	12:52	1:21	10:50	143 136-153	1550	178 168-184	4/2
1.25	14:09	1:17	10:19	143 141-146	1476	180 178-184	4/2
1.38	15:36	1:26	11:31	141 135-146	1624	178 166-182	3/1
1.50	16:48	1:12	9:38	129 128-135	1242	182 176-184	0/6
1.63	18:12	1:24	11:09	149 135-156	1663	179 176-184	0/14
1.75	19:21	1:10	9:16	148 141-156	1372	182 176-186	8/2
1.88	20:40	1:19	10:29	142 137-148	1488	182 180-184	4/5
2.00	22:04	1:24	11:11	158 151-162	1767	182 180-184	2/5
2.13	23:25	1:21	10:48	164 161-166	1771	184 182-186	12/0
2.25	24:38	1:13	9:45	163 161-165	1590	187 184-188	14/0
2.38	27:50	3:12 +1:58	25:35	155 124-161	3966	183 162-188	8/0
2.50	29:17	1:27	11:36	125 123-127	1450	177 174-180	4/4
2.63	30:37	1:20	10:43	133 127-140	1426	181 176-184	0/7
2.75	31:50	1:13	9:40	143 141-148	1383	185 182-188	0/3
2.88	33:03	1:13	9:47	144 141-148	1408	184 182-186	2/4
3.00	35:01	1:58 +46	15:41	138 120-142	2164	184 174-188	0/5
3.13	36:22	1:22	10:54	134 119-142	1460	183 170-192	2/4
3.25	37:51	1:29 +14	11:48	138 132-140	1629	184 182-190	1/2
3.38	39:01	1:10	9:19	138 132-141	1286	183 182-186	0/6
3.50	40:44	1:43 +29	13:43	131 125-135	1798	183 180-186	0/12
3.63	42:07	1:24	11:09	133 127-139	1483	179 176-182	1/5
3.75	43:21	1:14	9:49	141 139-142	1385	182 180-184	1/1
3.88	44:38	1:17	10:19	143 139-147	1474	181 180-182	1/1
4.00	45:54	1:16	10:04	146 145-149	1471	182 180-182	2/2
4.11	47:03	1:09	10:12	146 145-148	1490	181 180-182	1/1

Heart

140/166max

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BPM
WHR
MHR
Bands
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Elevation

Asc 92m, Range 59m, Flat prediction 40:31

Elevation Graph

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Biggest Climbs (m)	Min/mi
39 4.5%	10:29
27 4.2%	12:49
17 1.5%	10:46
12 5.1%	10:58
See your biggest climbs

Cadence

181 (230 max) Stride Length: 85cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	41.55%	More
800m	4:57	9:57	43.35%	More
1km	6:21	10:13	44.03%	More
Mile	10:17	10:17	46.39%	More
5k	35:27	11:25	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	50.57
5km	31:44	10:13	52.52
5M	52:49	10:34	51.51
10km	1:06:39	10:44	51.11
10M	1:50:55	11:06	50.62
Half	2:28:05	11:18	49.53
20M	3:52:56	11:39	49.56
Mara	5:11:00	11:52	49.17

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