Sun 1st May 2022 at 7:59am by JustCommando!

Walk > General

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Time
45:50
Miles
1.83
Min/mi
25:03
Stride(cm)
57
Cals
214
Cadence
113
BPM
88
%MHR
53.3
B/mi
2204
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:34(26:34/m) 88/114bpm [2337b/mi] 118cal 41/104rpm 2.26/5.22mph
2) 0.83m - 19:16(23:05/m) 88/102bpm [2031b/mi] 96cal 51/62rpm 2.6/3.3mph

26:34 19:16

Pace

19%

24%

10%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:32	90 81-98	2207	112 94-124	2/4
0.13	2:48	1:16	20:10	90 80-99	1815	121 118-126	3/6
0.19	4:10	1:23	22:05	91 87-96	2010	123 108-128	1/3
0.25	6:04	1:53	30:15	81 72-95	2450	116 86-124	3/2
0.31	7:22	1:18	20:56	94 92-98	1968	119 114-124	6/1
0.38	9:22	2:00	31:56	94 83-103	3001	114 92-142	3/3
0.44	10:37	1:15	20:06	97 85-113	1949	138 92-208	2/2
0.50	12:20	1:43	27:22	84 73-95	2298	113 108-120	4/5
0.56	13:42	1:22	21:46	83 75-90	1806	113 108-116	3/3
0.63	15:18	1:36	25:37	85 82-87	2177	112 102-116	2/5
0.69	17:20	2:03	32:42	85 79-97	2779	109 100-114	5/3
0.75	19:19	1:59	31:42	83 77-92	2631	109 98-112	3/4
0.81	21:09	1:50	29:12	83 79-88	2424	111 100-116	4/7
0.88	23:12	2:03	32:50	94 78-113	3087	102 82-148	6/1
0.94	24:53	1:41	26:53	84 76-92	2259	106 102-112	3/2
1.00	26:33	1:41	26:49	86 82-90	2307	112 108-116	2/2
1.06	27:54	1:21	21:34	86 82-90	1855	109 106-112	2/2
1.13	29:24	1:29	23:50	84 80-87	2002	109 104-114	3/2
1.19	30:44	1:21	21:33	87 85-90	1874	111 106-114	1/4
1.25	32:11	1:27	23:04	86 83-88	1984	108 100-114	3/1
1.31	33:35	1:24	22:26	87 85-89	1951	112 108-116	4/2
1.38	35:11	1:36	25:41	86 82-91	2209	116 114-120	3/5
1.44	36:29	1:18	20:47	87 83-93	1809	115 102-122	2/4
1.50	37:49	1:20	21:21	87 83-91	1858	108 96-116	2/3
1.56	39:14	1:24	22:29	86 83-89	1933	113 110-116	3/6
1.63	40:39	1:26	22:49	88 82-93	2008	116 108-124	4/6
1.69	42:15	1:35	25:25	93 84-102	2364	115 104-122	8/2
1.75	43:50	1:35	25:26	90 80-96	2289	117 110-120	6/5
1.81	45:03	1:13	19:29	95 86-102	1850	119 116-120	5/2
1.83	45:50	47	35:21	89 85-91	3146	115 112-118	0/3

Heart

88/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (208 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:51	More
800m	11:09	22:26	More
1km	14:01	22:34	More
Mile	23:47	23:47	More

Predictions

Dist	Time	Per Mile

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