Sun 1st May 2022 at 6:13am by satkin55

Bike > General

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Time
4:15
Miles
0.70
Mph
9.9
Cals
15
Watts
101
Cadence
58
BPM
116
%MHR
59.5
B/mi
704
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 4:15(6:03/m) 116/123bpm [702b/mi] 15cal 58/80rpm 60/363W 9.91/14.54mph

4:15

Pace

56%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	27	27	8.35	107 102-109	769	58 10-70	89 5-154	0/1
0.13	54	27	8.30	114 110-119	825	59 25-78	144 17-363	0/1
0.19	1:14	20	11.06	116 112-119	630	76 70-80	90 44-124	0/0
0.25	1:40	25	8.88	112 109-119	757	58 2-76	189 1-322	0/1
0.31	1:59	19	11.67	119 117-121	612	61 25-74	88 6-228	1/1
0.38	2:16	17	13.51	121 120-122	537	68 63-71	86 71-114	0/1
0.44	2:31	16	14.35	119 117-121	497	71 69-71	74 64-85	0/2
0.50	2:55	24	9.46	117 115-121	742	47 4-62	79 2-222	0/1
0.56	3:15	20	11.33	122 121-123	646	56 10-67	74 4-110	1/0
0.63	3:40	25	9.02	120 118-122	798	54 8-61	83 4-150	1/1
0.69	4:06	26	8.63	115 113-119	800	52 15-63	77 12-281	1/1
0.70	4:15	9	5.86	109 108-112	1117	0 0-0	-	0/0

Heart

116/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Power

101W (363 max)

Power Graph

Power Bands

Cadence

58 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:39	More
800m	2:41	5:23	More
1km	3:33	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:49	7:11
20km	1:30:29	7:17
15 miles	1:50:32	7:22
20 miles	2:30:05	7:30
40km	3:09:05	7:36
25 miles	3:10:15	7:37
42km	3:19:09	7:38
50 miles	6:37:33	7:57
56 miles	7:28:27	8:00
100 miles	13:50:42	8:18
112 miles	15:37:04	8:22

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