Sun 1st May 2022 at 8:25am by AndyS

Walk > General

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Time
21:07
Miles
1.26
Min/mi
16:46
Stride(cm)
76
Cals
126
Cadence
126
BPM
72
%MHR
45.2
B/mi
1212
Asc(m)
502
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:05(17:50/m) 77/97bpm [1373b/mi] 72cal 57/66rpm 3.36/4.78mph
2) 0.62m - 9:51(15:52/m) 67/83bpm [1063b/mi] 53cal 60/69rpm 3.78/4.66mph
3) 0.02m - 11(11:04/m) 72/75bpm [797b/mi] 1cal 10/57rpm 5.42/5.57mph

11:05 9:51 11

Pace

10%

15%

44%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:16	89 82-97	1893	123 116-128	19/15
0.13	2:25	1:05	17:23	91 86-94	1583	128 122-132	3/14
0.19	3:32	1:07	17:57	89 83-95	1597	124 118-130	15/7
0.25	4:37	1:05	17:13	90 87-94	1549	126 122-132	6/12
0.31	5:41	1:05	17:13	89 77-93	1532	127 124-132	5/18
0.38	6:47	1:05	17:27	66 64-75	1152	128 122-132	7/10
0.44	7:59	1:13	19:23	64 63-64	1240	127 120-132	11/8
0.50	8:59	1:00	15:59	63 63-65	1007	125 106-130	7/21
0.56	10:11	1:11	19:00	63 59-66	1197	127 122-132	26/29
0.63	11:10	59	15:42	62 58-64	973	125 118-128	80/23
0.69	12:13	1:04	16:57	61 54-66	1034	126 114-132	16/30
0.75	13:11	58	15:24	59 53-67	909	128 124-132	16/41
0.81	13:53	42	11:07	61 52-67	678	131 124-138	40/43
0.88	14:56	1:03	16:48	61 57-68	1025	127 124-132	47/43
0.94	15:47	51	13:43	75 70-80	1028	125 118-128	85/39
1.00	16:12	25	6:42	73 65-78	489	130 122-134	62/42
1.06	17:22	1:10	18:42	67 60-75	1253	125 120-132	24/102
1.13	18:31	1:09	18:21	71 66-76	1303	127 122-132	71/36
1.19	19:52	1:20	21:27	72 65-83	1545	124 112-130	23/67
1.25	20:59	1:07	17:53	71 67-75	1270	122 114-128	75/32
1.26	21:07	8	15:54	71 70-72	1129	114 114-114	21/0

Heart

72/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 502m, Range 121m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 34.2%	15:44
12 9.7%	17:29
See your biggest climbs

Cadence

126 (138 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:28	17:03	More
1km	10:40	17:10	More

Predictions

Dist	Time	Per Mile

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