Sun 1st May 2022 at 7:39am by Hurry Up Harkins

Run > General

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Time
43:11
Miles
3.51
Min/mi
12:18
Pacing
50%
WAVA
40.68
Stride(cm)
72
Cals
452
Cadence
182
BPM
123
%MHR
71.7
B/mi
1509
Asc(m)
387
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:06(15:06/m) 117/130bpm [1767b/mi] 144cal 3.97/6.05mph
2) 1m - 11:04(11:04/m) 125/133bpm [1382b/mi] 119cal 5.43/6.57mph
3) 1m - 11:55(11:55/m) 128/135bpm [1526b/mi] 130cal 5.03/6.32mph
4) 0.51m - 5:06(9:59/m) 131/136bpm [1309b/mi] 59cal 6.01/6.85mph

15:06 11:04 11:55 5:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40 +6	13:17	93 66-103	1236	179 174-182	0/66
0.25	3:22	1:43	13:41	111 103-119	1520	178 174-186	42/3
0.38	5:33	2:11 +22	17:28	120 114-123	2095	182 176-186	10/18
0.50	7:10	1:37 +5	12:58	121 114-125	1568	181 174-184	28/15
0.63	9:48	2:37 +24	20:58	122 106-127	2557	180 86-186	9/20
0.75	11:14	1:26	11:28	128 125-130	1467	182 174-186	15/18
0.88	13:43	2:29	19:53	122 103-130	2425	177 88-186	15/9
1.00	16:08	2:25 +6	19:23	114 93-128	2209	181 84-186	26/3
1.13	18:05	1:57 +7	15:37	118 105-126	1843	175 86-184	13/15
1.25	19:38	1:32	12:20	124 114-127	1529	176 88-186	29/3
1.38	21:52	2:14 +40	17:51	118 105-126	2106	182 178-186	10/21
1.50	23:01	1:09	9:14	127 126-129	1173	183 178-188	2/45
1.63	26:10	3:09 +1:49	25:16	125 106-131	3158	182 174-188	20/11
1.75	27:25	1:15	10:01	123 112-128	1232	183 180-186	3/24
1.88	28:35	1:10	9:20	130 128-131	1213	183 180-186	26/19
2.00	29:48	1:13	9:41	132 131-133	1278	186 184-194	34/4
2.13	31:54	2:06 +21	16:47	123 111-133	2064	172 86-194	15/40
2.25	34:27	2:33 +1:00	20:24	127 113-131	2591	188 182-194	13/17
2.38	35:38	1:11	9:31	132 131-133	1255	186 184-188	21/15
2.50	37:29	1:50	14:44	129 114-134	1901	184 182-188	7/12
2.63	39:09	1:40	13:23	128 116-131	1712	183 172-188	36/2
2.75	40:23	1:14	9:54	131 130-132	1297	186 182-192	4/26
2.88	41:40	1:16	10:11	133 132-134	1355	187 180-192	24/4
3.00	44:48	3:08 +1:44	25:04	123 105-133	3083	189 180-194	0/27
3.13	45:57	1:09	9:13	132 131-133	1216	185 178-188	22/0
3.25	47:08	1:11	9:26	134 132-136	1265	187 184-190	4/25
3.38	49:15	2:07 +40	16:59	126 110-135	2139	178 104-192	18/17
3.50	50:28	1:13	9:43	132 128-133	1282	188 180-192	7/19
3.51	50:35	7	11:58	132 132-132	1579	178 178-178	1/0

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 387m, Range 83m, Flat prediction 39:27

Elevation Graph

Biggest Climbs (m)	Min/mi
40 37.7%	24:45
35 23.2%	14:37
35 13.7%	9:48
31 19.1%	22:11
25 14.2%	10:16
24 12.9%	10:48
See your biggest climbs

Cadence

182 (194 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	183	3.5	48:08	13:52
Walk	2.8	93	0	1:24	35:20
Still	2.1	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	37.70%	More
800m	5:35	11:13	36.81%	More
1km	6:53	11:05	38.83%	More
Mile	12:36	12:36	36.06%	More
5k	44:40	14:22	34.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	39.78
5km	37:57	12:13	40.77
5M	1:02:50	12:34	40.20
10km	1:19:07	12:44	39.91
10M	2:11:00	13:06	39.90
Half	2:54:25	13:19	39.37
20M	4:33:08	13:39	39.84
Mara	6:03:39	13:53	39.90

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