Sun 1st May 2022 at 8:12am by Halvedin3

Run > General

Follow User
0 👍

Time
18:06
Miles
2.30
Min/mi
7:52
Pacing
62%
WAVA
58.83
Stride(cm)
117
Cals
144
Cadence
175
BPM
113
%MHR
63
B/mi
892
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 107/126bpm [916b/mi] 62cal 7.01/8.89mph
2) 1m - 7:48(7:48/m) 116/131bpm [905b/mi] 64cal 7.7/9.89mph
3) 0.3m - 1:45(5:52/m) 131/148bpm [769b/mi] 18cal 10.23/13.82mph

8:34 7:48 1:45

Pace

60%

11%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50 +12	13:14	95 61-116	1257	159 84-188	3/1
0.13	1:26	36	9:36	108 105-112	1037	179 176-184	1/1
0.19	2:05	39 +9	10:25	112 108-115	1167	178 174-182	5/0
0.25	2:50	45 +13	12:03	107 103-113	1289	181 178-184	3/1
0.31	3:49	59 +25	15:50	101 97-103	1599	173 88-184	6/0
0.38	4:43	54 +19	14:25	102 93-107	1470	178 176-180	4/0
0.44	5:42	58 +28	15:35	102 95-108	1589	172 92-180	4/1
0.50	6:21	39	10:21	106 104-109	1096	178 176-180	2/2
0.56	6:48	27	7:12	109 105-112	785	176 174-178	1/0
0.63	7:36	48 +18	12:50	115 111-119	1475	180 174-190	2/3
0.69	8:04	28	7:32	107 101-115	805	179 176-180	0/4
0.75	8:32	28	7:29	102 100-102	764	178 176-180	2/2
0.81	9:14	42 +12	11:20	112 104-117	1269	180 176-184	0/5
0.88	10:24	1:09 +32	18:29	119 112-125	2200	180 178-182	1/4
0.94	10:49	25	6:40	106 103-109	708	176 176-178	3/0
1.00	12:01	1:12 +43	19:13	104 93-113	1998	179 174-182	2/0
1.06	12:33	32	8:36	104 99-109	895	178 178-180	0/4
1.13	13:18	45 +15	11:58	111 109-114	1329	179 176-180	1/2
1.19	13:47	29	7:44	114 112-114	881	178 178-180	1/2
1.25	14:32	45 +6	11:53	117 113-124	1391	175 168-180	4/2
1.31	15:23	52 +19	13:45	127 118-130	1746	169 108-180	4/0
1.38	15:54	31 +6	8:15	119 116-122	981	179 172-182	3/1
1.44	16:25	31	8:08	119 118-120	968	178 172-180	2/0
1.50	17:14	50 +24	13:17	122 120-123	1622	167 108-178	1/1
1.56	17:45	30	8:03	119 116-125	959	177 174-178	2/2
1.63	18:35	51 +20	13:33	118 114-120	1598	179 176-182	1/3
1.69	19:24	49 +17	12:59	114 109-120	1480	176 174-182	3/1
1.75	20:37	1:13 +47	19:24	114 107-119	2211	173 172-174	3/1
1.81	21:12	35 +8	9:21	109 106-111	1019	173 172-176	1/3
1.88	21:39	27	7:12	111 107-117	800	177 176-178	0/4
1.94	22:18	39 +10	10:28	121 119-123	1267	166 88-186	1/5
2.00	22:42	24	6:29	126 121-131	817	183 176-190	2/1
2.06	23:01	19	5:02	140 132-146	705	184 182-186	1/4
2.13	23:53	52 +31	13:53	140 125-148	1943	191 172-202	0/6
2.19	24:17	23	6:11	120 117-122	742	176 172-182	2/2
2.25	24:37	21	5:29	125 120-132	685	177 174-180	1/6
2.30	24:59	22	7:45	134 132-135	1038	173 172-176	3/3

Heart

113/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 28m, Flat prediction 17:15

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.6%	10:54
See your biggest climbs

Cadence

175 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	178	2.3	17:31	10:34
Walk	3.2	104	0	1:00	31:29
Still	0.1	-	-	1	-
Pause	20.5	-	-	6:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.39%	More
800m	3:46	7:34	51.50%	More
1km	5:56	9:33	42.55%	More
Mile	10:03	10:03	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.89
5km	25:26	8:11	57.44
5M	43:34	8:43	54.61
10km	55:43	8:58	53.32
10M	1:35:27	9:33	51.45
Half	2:09:34	9:53	49.77
20M	3:29:06	10:27	48.86
Mara	4:43:49	10:50	48.00

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry