Sat 30th Apr 2022 at 2:52pm by dungey2002

Walk > General

Follow User
0 👍

Time
2:16:34
Miles
4.43
Min/mi
30:50
Stride(cm)
54
Cals
535
Cadence
98
BPM
87
%MHR
47.2
B/mi
2692
Asc(m)
121
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:46(32:46/m) 100/129bpm [3277b/mi] 155cal 40/79rpm 1.83/2.55mph
2) 1m - 27:14(27:14/m) 87/119bpm [2370b/mi] 102cal 47/76rpm 2.2/2.44mph
3) 1m - 31:22(31:22/m) 80/107bpm [2509b/mi] 103cal 38/57rpm 1.91/2.61mph
4) 1m - 30:27(30:27/m) 74/102bpm [2253b/mi] 102cal 35/84rpm 1.97/2.53mph
5) 0.43m - 14:45(33:59/m) 92/147bpm [3126b/mi] 73cal 32/75rpm 1.76/2.42mph

32:46 27:14 31:22 30:27 14:45

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:18	4:18	34:27	96 78-103	3307	92 82-158	11/0
0.25	8:15	3:57	31:35	106 96-111	3348	93 80-98	15/0
0.38	12:13	3:58	31:44	107 96-127	3395	97 90-102	14/0
0.50	15:49	3:36	28:46	104 98-111	2992	95 84-102	10/1
0.63	19:32	3:43	29:41	101 97-106	2998	94 84-98	11/0
0.75	23:15	3:43	29:43	100 91-106	2972	95 82-102	11/0
0.88	29:20	6:05	48:42	98 77-126	4773	99 80-156	10/0
1.00	32:45	3:25	27:20	92 85-99	2515	97 90-102	9/1
1.13	36:27	3:43	29:40	88 79-96	2611	100 92-150	6/3
1.25	39:41	3:14	25:52	85 80-90	2199	101 94-104	10/0
1.38	42:52	3:10	25:22	86 84-89	2182	102 98-106	4/1
1.50	46:06	3:14	25:54	85 82-89	2201	101 92-104	3/3
1.63	49:52	3:46	30:05	89 79-103	2678	99 82-152	2/2
1.75	53:09	3:18	26:23	83 79-90	2190	101 98-104	3/2
1.88	56:24	3:15	25:59	85 81-89	2208	101 98-104	3/1
2.00	59:59	3:35	28:39	94 81-119	2693	99 82-104	3/3
2.13	1:03:29	3:29	27:56	85 75-101	2374	100 92-104	0/18
2.25	1:06:56	3:27	27:36	75 67-80	2070	103 96-114	0/15
2.38	1:11:20	4:24	35:12	83 72-103	2922	102 90-112	0/10
2.50	1:16:23	5:03	40:28	86 70-107	3480	96 88-108	0/12
2.63	1:20:00	3:37	28:56	75 67-82	2171	98 92-104	0/8
2.75	1:23:31	3:31	28:09	78 70-89	2196	99 90-104	1/7
2.88	1:27:28	3:57	31:34	79 72-85	2494	96 86-100	1/6
3.00	1:31:21	3:53	31:07	79 71-88	2459	96 92-100	0/6
3.13	1:35:02	3:41	29:25	80 72-87	2354	95 90-102	1/5
3.25	1:39:46	4:44	37:52	84 71-101	3181	96 86-104	1/4
3.38	1:43:30	3:44	29:53	76 64-84	2271	98 84-106	2/5
3.50	1:47:29	3:59	31:52	83 72-99	2645	101 92-110	1/4
3.63	1:51:11	3:42	29:35	77 70-88	2278	97 88-116	1/5
3.75	1:54:47	3:36	28:51	74 63-82	2134	100 90-116	1/4
3.88	1:58:24	3:37	28:53	60 44-78	1733	98 92-108	2/4
4.00	2:01:48	3:24	27:13	51 42-58	1388	99 92-108	2/4
4.13	2:06:51	5:03	40:23	92 59-139	3716	95 82-148	3/1
4.25	2:11:36	4:44	37:56	107 72-147	4058	92 80-150	3/2
4.38	2:15:01	3:26	27:26	77 69-86	2113	100 90-110	5/1
4.43	2:16:33	1:32	25:59	82 78-87	2131	101 96-108	2/0

Heart

87/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 111m

Elevation Graph

Biggest Climbs (m)	Min/mi
111 3.3%	29:49
See your biggest climbs

Cadence

98 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:17	25:15	More
800m	13:14	26:37	More
1km	16:32	26:36	More
Mile	26:43	26:43	More
5k	1:31:53	29:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry