Sun 1st May 2022 at 7:31am by Tony london

Run > General

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Time
14:35
Miles
2.00
Min/mi
7:18
Pacing
92%
Stride(cm)
111
Cals
155
Cadence
199
BPM
120
%MHR
70
B/mi
873
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:19/m) 114/128bpm [833b/mi] 70cal 8.21/9.66mph
2) 1m - 7:16(7:16/m) 131/139bpm [951b/mi] 85cal 8.27/9.62mph
3) 0m - 1(4:06/m) 131/131bpm [537b/mi] 14.63/9.52mph

7:18 7:16 1

Pace

65%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:24	78 57-102	655	188 118-206	0/8
0.13	1:00	29	7:44	107 103-112	827	203 202-204	0/3
0.19	1:31	30	8:00	110 105-114	881	203 198-206	0/4
0.25	1:59	29	7:36	114 113-115	867	199 190-206	0/3
0.31	2:29	30	8:02	115 114-116	923	203 200-206	0/1
0.38	2:57	28	7:26	117 116-118	870	204 202-206	0/5
0.44	3:25	28	7:32	119 117-122	896	204 202-206	0/3
0.50	3:53	28	7:27	121 118-123	902	200 196-204	8/0
0.56	4:18	25	6:40	119 119-120	794	203 202-204	0/2
0.63	4:45	27	7:08	119 118-119	849	203 202-204	0/2
0.69	5:10	25	6:38	120 119-121	796	199 198-202	0/6
0.75	5:33	23	6:12	119 119-120	738	199 196-200	0/2
0.81	5:57	24	6:18	123 119-127	775	200 198-200	7/7
0.88	6:22	25	6:47	121 119-124	822	198 196-200	2/2
0.94	6:49	27	7:16	118 117-120	858	200 196-204	0/6
1.00	7:18	29	7:43	122 117-128	941	201 198-204	0/4
1.06	7:49	30	8:04	132 129-135	1065	205 204-206	2/2
1.13	8:19	30	8:01	131 130-132	1050	205 204-206	3/1
1.19	8:46	28	7:21	129 128-131	949	202 200-206	2/1
1.25	9:13	27	7:11	128 128-128	920	199 198-200	3/2
1.31	9:40	26	7:02	130 129-130	915	199 196-200	3/1
1.38	10:06	27	7:07	125 123-128	889	199 196-200	0/2
1.44	10:36	30	8:00	126 122-130	1007	200 200-200	2/2
1.50	11:02	26	6:59	132 129-135	922	194 180-204	0/4
1.56	11:34	31	8:23	131 129-134	1098	193 186-200	2/5
1.63	12:00	27	7:05	130 130-131	921	200 200-200	1/3
1.69	12:26	25	6:42	132 130-134	885	198 196-200	8/1
1.75	12:51	26	6:51	136 133-139	932	198 198-200	2/1
1.81	13:17	26	6:59	135 133-136	943	199 198-200	1/2
1.88	13:44	26	6:58	134 133-134	935	197 192-200	0/2
1.94	14:10	26	6:55	134 130-137	926	198 196-200	0/4
2.00	14:34	24	6:28	131 130-132	848	198 196-200	1/1
2.00	14:35	1	6:19	131 131-131	828	196 196-196	0/0

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 47m, Flat prediction 14:40

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.0%	6:46
See your biggest climbs

Cadence

199 (206 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	200	2	14:31	7:15
Walk	0.5	119	0	4	46:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	0.00%	More
800m	3:22	6:47	0.00%	More
1km	4:18	6:55	0.00%	More
Mile	7:08	7:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:00	7:00
5km	23:16	7:29
5M	38:31	7:42
10km	48:30	7:48
10M	1:20:19	8:02
Half	1:46:55	8:10
20M	2:47:26	8:22
Mara	3:42:56	8:31

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