Sat 30th Apr 2022 at 2:52pm by Half Share in the House

Run > General

Follow User
0 👍

Time
1:52:13
Miles
4.37
Min/mi
25:41
Pacing
53%
WAVA
23.77
Stride(cm)
56
Cals
448
Cadence
112
BPM
100
%MHR
58.8
B/mi
2580
Asc(m)
326
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:34(28:17/m) 103/121bpm [2913b/mi] 98cal 2.12/3.34mph
2) 0.62m - 19:20(31:07/m) 104/136bpm [3236b/mi] 94cal 1.93/3.51mph
3) 0.62m - 18:31(29:48/m) 97/112bpm [2890b/mi] 60cal 2.01/3.23mph
4) 0.62m - 19:18(31:04/m) 100/122bpm [3106b/mi] 73cal 1.93/4.3mph
5) 0.62m - 17:26(28:04/m) 97/114bpm [2722b/mi] 54cal 2.14/3.38mph
6) 0.62m - 15:19(24:39/m) 102/129bpm [2514b/mi] 61cal 2.43/3.3mph
7) 0.62m - 4:42(7:34/m) 84/114bpm [636b/mi] 8cal 7.93/19.35mph
8) 0.02m - 3(2:06/m) 81/82bpm [169b/mi] 28.68/8.08mph

17:34 19:20 18:31 19:18 17:26 15:19 4:42 3

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:11	7:11 +3:42	57:27	100 85-111	5745	114 108-120	4/18
0.25	11:51	4:40	37:22	110 100-118	4110	110 88-120	13/3
0.38	16:14	4:22	35:00	104 88-119	3640	110 98-114	14/14
0.50	18:39	2:25	19:23	105 103-107	2035	116 114-120	17/15
0.63	21:25	2:46	22:12	103 102-105	2286	112 102-116	17/3
0.75	24:29	3:04	24:32	120 102-136	2945	118 104-156	13/4
0.88	28:36	4:06	32:51	106 100-109	3483	114 102-118	8/10
1.00	31:50	3:14	25:50	100 94-107	2583	118 94-126	14/18
1.13	35:37	3:48	30:22	105 80-121	3189	110 100-118	8/9
1.25	40:42	5:05	40:40	104 90-120	4229	110 88-118	11/5
1.38	44:43	4:00	32:03	97 92-107	3109	112 104-120	6/3
1.50	47:51	3:09	25:09	98 90-102	2464	115 102-120	9/8
1.63	50:33	2:42	21:37	98 88-107	2118	113 108-118	5/5
1.75	54:01	3:27	27:37	101 93-110	2790	113 108-118	9/18
1.88	59:06	5:05	40:40	92 86-103	3742	112 104-120	15/18
2.00	1:02:02	2:56	23:27	101 95-105	2369	114 104-120	16/18
2.13	1:05:35	3:33	28:25	97 83-109	2756	112 90-118	6/19
2.25	1:10:00	4:25	35:24	94 82-100	3327	114 110-118	17/19
2.38	1:14:05	4:05	32:38	103 92-121	3361	105 86-118	12/20
2.50	1:19:00	4:56	39:25	105 90-118	4138	109 100-122	6/38
2.63	1:22:39	3:38	29:05	95 88-105	2763	112 102-120	34/14
2.75	1:25:54	3:15	26:01	103 93-113	2680	114 108-120	2/6
2.88	1:28:49	2:55	23:19	99 94-110	2309	111 102-120	11/2
3.00	1:32:02	3:13	25:44	100 93-108	2573	114 104-118	14/15
3.13	1:37:01	4:59	39:54	91 85-98	3631	112 100-120	14/11
3.25	1:39:40	2:39	21:14	97 92-101	2060	110 102-114	7/19
3.38	1:43:11	3:30	28:03	103 84-127	2889	110 98-118	17/13
3.50	1:45:37	2:26	19:28	104 96-115	2025	117 110-122	14/17
3.63	1:48:14	2:37	20:56	110 106-117	2303	114 104-120	7/8
3.75	1:54:23	6:09 +3:13	49:14	102 80-113	5022	105 88-118	17/4
3.88	1:55:18	55	7:20	79 75-85	579	-	13/22
4.00	1:55:45	27	3:39	85 84-86	310	-	19/12
4.13	1:58:05	2:19	18:36	82 78-85	1525	-	9/9
4.25	1:58:35	30	4:01	83 82-85	333	-	23/15
4.37	1:59:08	33	4:32	82 79-85	372	-	20/7

Heart

100/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 71m, Flat prediction 1:56:37

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.8%	9:35
14 8.6%	20:28
13 11.7%	32:46
12 9.3%	3:39
10 10.3%	26:13
See your biggest climbs

Cadence

112 (156 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	156	0	-1:53:11	34:34
Walk	91.3	111	4.4	1:55:03	26:20
Still	3.2	-	-	3:59	-
Pause	5.5	-	-	6:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	53	3:35	120.37%	More
800m	3:40	7:23	67.52%	More
1km	4:16	6:51	75.30%	More
Mile	15:57	15:57	33.61%	More
5k	1:18:02	25:07	23.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:30	23:30	22.80
5km	1:18:10	25:10	23.95
5M	2:09:26	25:53	23.69
10km	2:42:58	26:14	23.59
10M	4:29:52	26:59	23.57
Half	5:59:18	27:26	23.17
20M	9:22:39	28:08	23.40
Mara	12:29:07	28:36	23.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry