Sun 1st May 2022 at 7:04am by CornishEva
Run > General
-
Time
30:56
-
Miles
3.13
-
Min/mi
9:53
-
Pacing
60%
-
WAVA
49.84
-
Stride(cm)
94
-
Cals
296
-
Cadence
173
-
BPM
148
-
%MHR
86.4
-
B/mi
1460
-
Asc(m)
70
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 140/154bpm [1387b/mi] 90cal 6.06/7.1mph
2) 1m - 10:09(10:09/m) 151/163bpm [1533b/mi] 99cal 5.91/7.06mph
3) 1m - 9:47(9:47/m) 153/163bpm [1497b/mi] 96cal 6.13/7.41mph
4) 0.13m - 1:06(8:39/m) 156/162bpm [1350b/mi] 11cal 6.93/6.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:08 |
125 96-144 |
1266 |
168 92-178 |
4/2 |
0.25 |
2:27 |
1:11 |
9:25 |
136 130-147 |
1280 |
173 170-178 |
3/5 |
0.38 |
3:41 |
1:14 |
9:53 |
139 134-145 |
1374 |
174 170-180 |
5/1 |
0.50 |
4:54 |
1:13 |
9:43 |
139 134-144 |
1350 |
174 172-178 |
3/6 |
0.63 |
6:09 |
1:15 |
10:03 |
135 131-138 |
1358 |
172 168-176 |
0/6 |
0.75 |
7:21 |
1:12 |
9:37 |
142 135-146 |
1365 |
173 170-176 |
1/4 |
0.88 |
8:32 |
1:11 |
9:26 |
149 147-151 |
1406 |
176 174-180 |
5/1 |
1.00 |
9:54 |
1:22 |
10:56 |
150 146-154 |
1639 |
173 170-176 |
10/0 |
1.13 |
13:03 |
3:09 +1:46
|
25:11 |
147 125-155 |
3701 |
173 170-178 |
9/11 |
1.25 |
15:26 |
2:24 +53
|
19:11 |
146 133-155 |
2800 |
164 116-178 |
13/1 |
1.38 |
16:44 |
1:17 |
10:17 |
152 146-157 |
1562 |
173 166-182 |
11/2 |
1.50 |
17:55 |
1:12 |
9:34 |
151 146-157 |
1444 |
171 166-178 |
1/7 |
1.63 |
19:09 |
1:13 |
9:47 |
149 145-152 |
1459 |
174 170-178 |
0/9 |
1.75 |
20:18 |
1:10 |
9:17 |
156 151-160 |
1448 |
174 168-182 |
4/6 |
1.88 |
21:30 |
1:12 |
9:32 |
155 151-161 |
1479 |
175 170-184 |
1/6 |
2.00 |
22:41 |
1:11 |
9:26 |
158 154-163 |
1490 |
176 170-182 |
3/4 |
2.13 |
23:56 |
1:16 |
10:04 |
155 147-163 |
1561 |
175 160-186 |
5/4 |
2.25 |
25:15 |
1:19 |
10:30 |
149 142-153 |
1566 |
168 158-178 |
1/14 |
2.38 |
26:50 |
1:35 +27
|
12:37 |
151 145-154 |
1905 |
177 172-184 |
0/11 |
2.50 |
28:01 |
1:12 |
9:34 |
151 145-155 |
1445 |
170 90-180 |
4/3 |
2.63 |
29:17 |
1:16 |
10:05 |
153 148-158 |
1542 |
174 164-182 |
7/1 |
2.75 |
30:39 |
1:22 +2
|
10:54 |
156 152-160 |
1700 |
175 168-186 |
2/4 |
2.88 |
32:21 |
1:42 +37
|
13:40 |
153 144-162 |
2090 |
179 176-184 |
9/4 |
3.00 |
33:33 |
1:12 |
9:35 |
153 148-160 |
1467 |
178 170-182 |
1/5 |
3.13 |
34:38 |
1:05 |
8:42 |
156 149-162 |
1358 |
179 176-182 |
6/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
40.59% |
More |
800m |
4:39 |
9:21 |
42.50% |
More |
1km |
5:51 |
9:24 |
44.04% |
More |
Mile |
9:37 |
9:37 |
45.59% |
More |
5k |
34:26 |
11:05 |
44.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
47.49 |
5km |
30:41 |
9:53 |
49.93 |
5M |
50:49 |
10:10 |
49.18 |
10km |
1:03:59 |
10:18 |
48.89 |
10M |
1:45:58 |
10:36 |
48.51 |
Half |
2:21:05 |
10:46 |
47.52 |
20M |
3:40:55 |
11:03 |
47.61 |
Mara |
4:54:08 |
11:14 |
47.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry