Sun 1st May 2022 at 7:04am by CornishEva

Run > General

  • Time
    30:56
  • Miles
    3.13
  • Min/mi
    9:53
  • Pacing
    60%
  • WAVA
    49.84
  • Stride(cm)
    94
  • Cals
    296
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1460
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 140/154bpm [1387b/mi] 90cal 6.06/7.1mph
2) 1m - 10:09(10:09/m) 151/163bpm [1533b/mi] 99cal 5.91/7.06mph
3) 1m - 9:47(9:47/m) 153/163bpm [1497b/mi] 96cal 6.13/7.41mph
4) 0.13m - 1:06(8:39/m) 156/162bpm [1350b/mi] 11cal 6.93/6.95mph
9:55 10:09 9:47 1:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 10% 42% 26% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 125 96-144 1266 168 92-178 4/2
0.25 2:27 1:11 9:25 136 130-147 1280 173 170-178 3/5
0.38 3:41 1:14 9:53 139 134-145 1374 174 170-180 5/1
0.50 4:54 1:13 9:43 139 134-144 1350 174 172-178 3/6
0.63 6:09 1:15 10:03 135 131-138 1358 172 168-176 0/6
0.75 7:21 1:12 9:37 142 135-146 1365 173 170-176 1/4
0.88 8:32 1:11 9:26 149 147-151 1406 176 174-180 5/1
1.00 9:54 1:22 10:56 150 146-154 1639 173 170-176 10/0
1.13 13:03 3:09 +1:46 25:11 147 125-155 3701 173 170-178 9/11
1.25 15:26 2:24 +53 19:11 146 133-155 2800 164 116-178 13/1
1.38 16:44 1:17 10:17 152 146-157 1562 173 166-182 11/2
1.50 17:55 1:12 9:34 151 146-157 1444 171 166-178 1/7
1.63 19:09 1:13 9:47 149 145-152 1459 174 170-178 0/9
1.75 20:18 1:10 9:17 156 151-160 1448 174 168-182 4/6
1.88 21:30 1:12 9:32 155 151-161 1479 175 170-184 1/6
2.00 22:41 1:11 9:26 158 154-163 1490 176 170-182 3/4
2.13 23:56 1:16 10:04 155 147-163 1561 175 160-186 5/4
2.25 25:15 1:19 10:30 149 142-153 1566 168 158-178 1/14
2.38 26:50 1:35 +27 12:37 151 145-154 1905 177 172-184 0/11
2.50 28:01 1:12 9:34 151 145-155 1445 170 90-180 4/3
2.63 29:17 1:16 10:05 153 148-158 1542 174 164-182 7/1
2.75 30:39 1:22 +2 10:54 156 152-160 1700 175 168-186 2/4
2.88 32:21 1:42 +37 13:40 153 144-162 2090 179 176-184 9/4
3.00 33:33 1:12 9:35 153 148-160 1467 178 170-182 1/5
3.13 34:38 1:05 8:42 156 149-162 1358 179 176-182 6/2

Heart

148/163max
  • Show Beats/Mile

Elevation

Asc 70m, Range 50m, Flat prediction 29:11
Elevation Graph
Biggest Climbs (m) Min/mi
29 10.9% 17:34
17 2.9% 10:13
10 2.5% 9:38
See your biggest climbs

Cadence

173 (186 max) Stride Length: 94cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 40.59% More
800m 4:39 9:21 42.50% More
1km 5:51 9:24 44.04% More
Mile 9:37 9:37 45.59% More
5k 34:26 11:05 44.49% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 47.49
5km 30:41 9:53 49.93
5M 50:49 10:10 49.18
10km 1:03:59 10:18 48.89
10M 1:45:58 10:36 48.51
Half 2:21:05 10:46 47.52
20M 3:40:55 11:03 47.61
Mara 4:54:08 11:14 47.27
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