Sun 1st May 2022 at 6:31am by Hamster1207

Run > General

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Time
37:39
Miles
3.35
Min/mi
11:14
Pacing
92%
WAVA
43.69
Stride(cm)
88
Cals
393
Cadence
163
BPM
105
%MHR
59.8
B/mi
1177
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 104/131bpm [1234b/mi] 127cal
2) 1m - 11:09(11:09/m) 104/111bpm [1159b/mi] 116cal
3) 1m - 10:31(10:31/m) 106/112bpm [1116b/mi] 109cal
4) 0.35m - 4:07(11:49/m) 106/111bpm [1252b/mi] 41cal

11:52 11:09 10:31 4:07

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:46	107 84-130	1366	148 98-166	0/2
0.25	3:04	1:28	11:46	106 102-117	1248	160 152-166	3/1
0.38	4:28	1:24	11:12	103 102-105	1153	164 152-168	5/1
0.50	5:55	1:27	11:35	102 101-104	1182	163 160-166	2/2
0.63	7:28	1:33	12:25	102 100-105	1267	160 154-166	3/0
0.75	9:03	1:35	12:36	106 104-107	1336	161 158-164	5/0
0.88	10:28	1:25	11:24	103 100-105	1174	162 158-166	6/0
1.00	11:52	1:24	11:08	101 100-102	1125	165 160-170	3/1
1.13	13:09	1:18	10:22	102 100-105	1057	168 164-172	1/3
1.25	14:35	1:26	11:26	104 103-106	1189	163 152-166	1/2
1.38	15:59	1:24	11:12	102 101-104	1142	165 158-170	2/1
1.50	17:21	1:22	10:57	103 102-103	1127	165 160-168	2/3
1.63	18:51	1:29	11:55	104 102-107	1240	163 158-170	1/2
1.75	20:20	1:30	11:59	107 105-108	1282	163 154-170	4/1
1.88	21:45	1:24	11:16	109 106-111	1228	164 156-170	6/0
2.00	23:00	1:15	10:03	103 99-107	1034	164 162-168	2/3
2.13	24:20	1:20	10:42	98 98-99	1049	164 160-168	0/9
2.25	25:41	1:20	10:43	99 98-100	1061	166 164-168	0/7
2.38	26:56	1:15	10:04	106 101-112	1067	170 168-174	0/8
2.50	28:10	1:14	9:50	110 108-111	1082	171 168-176	2/2
2.63	29:26	1:16	10:05	109 108-110	1098	171 166-174	2/3
2.75	30:48	1:23	11:01	108 106-109	1189	168 164-172	2/2
2.88	32:09	1:21	10:49	106 104-108	1147	166 162-168	3/1
3.00	33:32	1:23	11:03	109 107-110	1205	166 160-172	3/1
3.13	34:53	1:21	10:49	108 106-111	1168	166 160-170	2/3
3.25	36:16	1:22	10:57	103 101-106	1128	167 162-172	0/3
3.35	37:39	1:23	14:18	106 102-110	1517	143 98-176	3/0

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 31m, Flat prediction 37:13

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	12:02
See your biggest climbs

Cadence

163 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	164	3.3	37:05	11:10
Walk	1.5	104	0	34	20:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	34.73%	More
800m	5:02	10:08	40.12%	More
1km	6:21	10:14	41.42%	More
Mile	10:22	10:22	43.12%	More
5k	34:24	11:04	44.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	45.44
5km	34:38	11:09	43.93
5M	58:43	11:45	42.27
10km	1:14:45	12:02	41.50
10M	2:06:45	12:41	40.49
Half	2:51:03	13:03	39.41
20M	4:33:36	13:41	39.05
Mara	6:09:13	14:06	38.58

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