Sat 30th Apr 2022 at 5:31am by Lammy

Run > Race
  • breezy
  • Time
    15:36:18
  • Miles
    66.54
  • Min/mi
    14:04
  • Pacing
    37%
  • WAVA
    44.51
  • Stride(cm)
    81
  • Cals
    7314
  • Cadence
    140
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1887
  • Asc(m)
    2815
  • Hillscore
    276
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 136/183bpm [1433b/mi] 161/200rpm
2) 1m - 9:41(9:41/m) 138/156bpm [1338b/mi] 159/170rpm
3) 1m - 10:42(10:42/m) 143/165bpm [1529b/mi] 157/184rpm
4) 1m - 13:59(13:59/m) 128/154bpm [1792b/mi] 128/176rpm
5) 1m - 10:04(10:04/m) 145/165bpm [1461b/mi] 160/174rpm
6) 1m - 8:57(8:57/m) 149/172bpm [1337b/mi] 166/176rpm
7) 1m - 13:42(13:42/m) 132/171bpm [1813b/mi] 136/190rpm
8) 1m - 9:34(9:34/m) 139/157bpm [1328b/mi] 163/172rpm
9) 1m - 9:24(9:24/m) 148/154bpm [1390b/mi] 166/172rpm
10) 1m - 10:23(10:23/m) 142/152bpm [1476b/mi] 154/178rpm
11) 1m - 10:04(10:04/m) 147/161bpm [1477b/mi] 163/174rpm
12) 1m - 11:30(11:30/m) 144/166bpm [1654b/mi] 158/178rpm
13) 1m - 11:40(11:40/m) 142/167bpm [1654b/mi] 147/174rpm
14) 1m - 12:28(12:28/m) 142/162bpm [1770b/mi] 146/166rpm
15) 1m - 10:35(10:35/m) 140/155bpm [1484b/mi] 151/174rpm
16) 1m - 11:34(11:34/m) 145/171bpm [1676b/mi] 156/188rpm
17) 1m - 18:42(18:42/m) 134/170bpm [2499b/mi] 127/172rpm
18) 1m - 11:38(11:38/m) 147/169bpm [1716b/mi] 159/180rpm
19) 1m - 11:11(11:11/m) 139/161bpm [1558b/mi] 159/174rpm
20) 1m - 9:23(9:23/m) 151/174bpm [1417b/mi] 168/180rpm
21) 1m - 15:05(15:05/m) 137/162bpm [2070b/mi] 140/176rpm
22) 1m - 13:52(13:52/m) 145/158bpm [2015b/mi] 152/168rpm
23) 1m - 12:19(12:19/m) 146/163bpm [1799b/mi] 150/194rpm
24) 1m - 14:29(14:29/m) 149/168bpm [2159b/mi] 142/196rpm
25) 1m - 11:32(11:32/m) 152/169bpm [1753b/mi] 155/186rpm
26) 1m - 15:11(15:11/m) 144/163bpm [2181b/mi] 137/178rpm
27) 1m - 10:21(10:21/m) 149/166bpm [1541b/mi] 159/182rpm
28) 1m - 13:29(13:29/m) 139/157bpm [1872b/mi] 157/184rpm
29) 1m - 10:37(10:37/m) 148/165bpm [1568b/mi] 160/254rpm
30) 1m - 12:56(12:56/m) 136/160bpm [1758b/mi] 143/232rpm
31) 1m - 14:25(14:25/m) 130/158bpm [1874b/mi] 134/176rpm
32) 1m - 13:06(13:06/m) 131/166bpm [1714b/mi] 141/192rpm
33) 1m - 13:56(13:56/m) 138/173bpm [1930b/mi] 136/182rpm
34) 1m - 18:05(18:05/m) 123/166bpm [2215b/mi] 121/192rpm
35) 1m - 15:57(15:57/m) 133/175bpm [2117b/mi] 132/222rpm
36) 1m - 15:49(15:49/m) 123/151bpm [1944b/mi] 131/190rpm
37) 1m - 12:12(12:12/m) 136/157bpm [1661b/mi] 153/172rpm
38) 1m - 21:12(21:12/m) 114/146bpm [2413b/mi] 109/166rpm
39) 1m - 16:54(16:54/m) 111/149bpm [1878b/mi] 122/216rpm
40) 1m - 25:51(25:51/m) 134/193bpm [3475b/mi] 133/184rpm
41) 1m - 14:53(14:53/m) 127/163bpm [1896b/mi] 135/230rpm
42) 1m - 20:04(20:04/m) 133/147bpm [2662b/mi] 118/190rpm
43) 1m - 10:21(10:21/m) 144/157bpm [1487b/mi] 166/188rpm
44) 1m - 16:13(16:13/m) 122/147bpm [1971b/mi] 126/172rpm
45) 1m - 12:10(12:10/m) 152/190bpm [1851b/mi] 153/182rpm
46) 1m - 11:17(11:17/m) 138/167bpm [1556b/mi] 158/172rpm
47) 1m - 18:40(18:40/m) 122/144bpm [2279b/mi] 135/230rpm
48) 1m - 18:11(18:11/m) 117/139bpm [2120b/mi] 117/226rpm
49) 1m - 16:07(16:07/m) 131/167bpm [2109b/mi] 127/194rpm
50) 1m - 15:24(15:24/m) 130/169bpm [1998b/mi] 134/222rpm
51) 1m - 14:51(14:51/m) 149/171bpm [2215b/mi] 147/180rpm
52) 1m - 18:55(18:55/m) 123/168bpm [2336b/mi] 120/174rpm
53) 1m - 17:41(17:41/m) 132/167bpm [2338b/mi] 132/170rpm
54) 1m - 10:20(10:20/m) 144/167bpm [1485b/mi] 163/174rpm
55) 1m - 10:55(10:55/m) 140/161bpm [1526b/mi] 155/182rpm
56) 1m - 25:40(25:40/m) 118/177bpm [3034b/mi] 126/206rpm
57) 1m - 18:49(18:49/m) 111/170bpm [2096b/mi] 117/172rpm
58) 1m - 15:57(15:57/m) 133/172bpm [2121b/mi] 135/178rpm
59) 1m - 21:26(21:26/m) 105/187bpm [2255b/mi] 116/174rpm
60) 1m - 17:20(17:20/m) 149/181bpm [2579b/mi] 134/188rpm
61) 1m - 18:14(18:14/m) 125/170bpm [2277b/mi] 130/212rpm
62) 1m - 12:06(12:06/m) 141/172bpm [1710b/mi] 151/176rpm
63) 1m - 10:51(10:51/m) 147/169bpm [1595b/mi] 165/170rpm
64) 1m - 15:46(15:46/m) 130/153bpm [2056b/mi] 129/172rpm
65) 1m - 9:24(9:24/m) 144/157bpm [1353b/mi] 169/176rpm
66) 1m - 10:56(10:56/m) 146/172bpm [1595b/mi] 156/202rpm
67) 0.54m - 10:45(20:05/m) 120/155bpm [2420b/mi] 121/182rpm
10:32 9:41 10:42 13:59 10:04 8:57 13:42 9:34 9:24 10:23 10:04 11:30 11:40 12:28 10:35 11:34 18:42 11:38 11:11 9:23 15:05 13:52 12:19 14:29 11:32 15:11 10:21 13:29 10:37 12:56 14:25 13:06 13:56 18:05 15:57 15:49 12:12 21:12 16:54 25:51 14:53 20:04 10:21 16

Pace

64% 14% 16% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 20:13 20:13 10:06 137 77-183 1385 160 106-200 308/211
4.00 44:52 24:39 12:20 135 89-165 1664 141 88-184 190/144
6.00 1:03:55 19:02 9:31 147 126-172 1399 163 98-176 131/236
8.00 1:27:11 23:16 11:38 135 91-171 1571 147 66-190 113/129
10.00 1:46:57 19:46 9:53 145 117-154 1433 159 102-178 171/86
12.00 2:08:32 21:35 10:47 145 100-166 1564 161 88-178 151/178
14.00 2:32:39 24:08 12:04 142 97-167 1713 147 94-174 160/131
16.00 2:54:48 22:09 11:04 143 110-171 1583 154 88-188 99/203
18.00 3:25:07 30:19 15:09 139 97-170 2107 140 74-180 165/90
20.00 3:45:42 20:35 10:18 145 116-174 1493 163 102-180 176/191
22.00 4:14:40 28:58 14:29 141 89-162 2042 146 50-176 175/153
24.00 4:41:27 26:47 13:24 148 102-168 1982 146 78-196 103/184
26.00 5:08:10 26:43 13:22 147 80-169 1964 145 88-186 142/52
28.00 5:32:01 23:50 11:55 143 107-166 1705 158 68-184 141/130
30.00 5:55:33 23:32 11:46 141 95-165 1660 151 78-254 150/104
32.00 6:23:04 27:31 13:46 130 87-166 1789 137 94-192 171/131
34.00 6:55:05 32:00 16:00 129 88-173 2064 128 76-192 72/110
36.00 7:26:52 31:47 15:54 128 80-175 2034 131 86-222 105/182
38.00 8:00:15 33:23 16:42 122 87-157 2037 126 82-172 108/75
40.00 8:43:01 42:46 21:23 125 75-193 2673 128 66-216 196/64
42.00 9:17:58 34:57 17:28 130 99-163 2272 125 82-230 59/172
44.00 9:44:32 26:34 13:17 130 100-157 1727 141 82-188 76/134
46.00 10:07:58 23:27 11:43 145 111-190 1700 155 92-182 152/27
48.00 10:44:49 36:50 18:25 119 88-144 2192 125 58-230 139/69
50.00 11:16:20 31:31 15:45 130 88-169 2049 130 86-222 129/147
52.00 11:50:06 33:46 16:53 135 73-171 2279 132 82-180 109/116
54.00 12:18:08 28:02 14:01 136 82-167 1906 144 78-174 82/173
56.00 12:54:42 36:34 18:17 125 67-177 2285 137 52-206 155/40
58.00 13:29:28 34:46 17:23 121 71-172 2103 126 86-178 76/113
60.00 14:08:13 38:46 19:23 125 57-187 2423 125 88-188 77/174
62.00 14:38:33 30:20 15:10 131 86-172 1987 139 66-212 116/116
64.00 15:05:11 26:38 13:19 137 90-169 1824 144 90-172 155/105
66.00 15:25:32 20:20 10:10 145 114-172 1475 162 82-202 146/176
66.54 15:36:17 10:45 20:06 120 91-155 2412 121 44-182 53/9

Heart

134/193max
  • Show Beats/Mile

Elevation

Asc 2815m, Range 271m, Flat prediction 14:15:25
Elevation Graph
Biggest Climbs (m) Min/mi
185 4.2% 16:46
145 10.9% 14:41
141 5.1% 12:35
131 7.5% 15:20
118 6.5% 19:32
111 4.3% 14:17
See your biggest climbs

Cadence

140 (254 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.1 164 46.8 8:17:26 10:38
Walk 43.4 110 19.8 6:46:06 20:32
Still 3.5 - - 32:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 42.53% More
800m 3:56 7:55 46.74% More
1km 5:02 8:06 47.73% More
Mile 8:34 8:34 47.82% More
5k 29:52 9:37 46.68% More
5 miles 50:27 10:05 44.92% More
10k 1:03:30 10:13 44.53% More
10 miles 1:46:11 10:37 43.98% More
Half 2:21:16 10:47 43.71% More
20 miles 3:45:36 11:17 43.04% More
Mara 5:09:27 11:49 41.84% More
50k 6:10:37 11:56 42.96% More
40 miles 8:42:56 13:04 41.84% More
75k 10:15:22 13:12 42.70% More
50 miles 11:16:14 13:31 42.21% More
100k 14:40:04 14:10 43.08% More

Predictions

Dist Time Per Mile WAVA
1M 10:56 10:56 37.50
5km 36:23 11:43 38.32
5M 1:00:14 12:03 37.62
10km 1:15:50 12:12 37.29
10M 2:05:35 12:34 37.18
Half 2:47:12 12:46 36.65
20M 4:21:51 13:06 37.08
Mara 5:48:37 13:18 37.14
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