Sat 30th Apr 2022 at 7:41pm by Night-owl

Walk > General

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Time
22:51
Miles
1.08
Min/mi
21:09
Stride(cm)
65
Cals
92
Cadence
117
BPM
92
%MHR
48.4
B/mi
1954
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:12(21:12/m) 96/113bpm [2034b/mi] 86cal 57/64rpm 2.83/11.56mph
2) 0.08m - 1:39(21:53/m) 98/99bpm [2144b/mi] 6cal 58/62rpm 2.74/3.44mph

21:12 1:39

Pace

60%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:01	69 55-92	1105	121 114-124	0/3
0.13	2:23	1:23	22:05	95 92-98	2098	114 106-120	0/14
0.19	3:43	1:20	21:15	97 97-97	2061	126 124-128	0/0
0.25	5:01	1:18	20:56	96 95-96	2009	115 114-116	0/2
0.31	6:24	1:23	22:01	96 94-97	2114	115 112-118	0/3
0.38	7:43	1:19	21:11	97 97-97	2054	117 114-124	0/4
0.44	9:07	1:24	22:26	96 95-97	2154	112 112-112	1/1
0.50	10:27	1:20	21:17	96 96-96	2043	113 112-114	4/1
0.56	11:47	1:20	21:22	96 95-96	2050	115 114-116	1/1
0.63	13:10	1:23	22:12	97 97-97	2153	118 118-118	2/4
0.69	14:31	1:21	21:38	96 95-96	2078	114 114-114	3/1
0.75	15:51	1:19	21:09	104 98-109	2199	116 112-120	1/2
0.81	17:09	1:18	20:50	104 98-112	2166	115 112-118	4/1
0.88	18:27	1:19	20:58	107 101-113	2243	116 112-118	5/0
0.94	19:49	1:22	21:50	101 99-103	2206	119 112-126	1/3
1.00	21:13	1:24	22:17	98 97-98	2184	114 114-114	4/0
1.06	22:36	1:23	22:04	98 96-99	2163	116 112-118	0/4

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	10:16	20:39	More
1km	12:59	20:53	More
Mile	21:06	21:06	More

Predictions

Dist	Time	Per Mile

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