Sat 30th Apr 2022 at 9:33am by manicstreetpounder

Bike > General

  • Time
    5:39:54
  • Miles
    72.54
  • Mph
    12.8
  • FBI
    56.60
  • Cals
    2366
  • BPM
    98
  • %MHR
    56.1
  • B/mi
    457
  • Asc(m)
    2712
  • Hillscore
    239
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 24:31(4:54/m) 83/115bpm [407b/mi] 109cal 12.23/20.47mph
2) 5m - 24:44(4:57/m) 68/103bpm [336b/mi] 71cal 12.13/21.16mph
3) 5m - 27:39(5:32/m) 92/124bpm [509b/mi] 186cal 10.85/19.7mph
4) 5m - 34:01(6:48/m) 107/149bpm [728b/mi] 331cal 8.82/26.57mph
5) 5m - 21:35(4:19/m) 103/148bpm [444b/mi] 162cal 13.9/31.18mph
6) 5m - 16:15(3:15/m) 93/125bpm [302b/mi] 105cal 18.47/32.08mph
7) 5m - 33:41(6:44/m) 102/153bpm [687b/mi] 297cal 8.91/29.18mph
8) 5m - 25:15(5:03/m) 110/137bpm [556b/mi] 206cal 11.88/29.16mph
9) 5m - 18:48(3:46/m) 84/128bpm [316b/mi] 110cal 15.97/32.35mph
10) 5m - 23:44(4:45/m) 89/120bpm [423b/mi] 120cal 12.64/32.96mph
11) 5m - 23:02(4:36/m) 101/134bpm [465b/mi] 177cal 13.03/27.38mph
12) 5m - 21:11(4:14/m) 101/126bpm [428b/mi] 165cal 14.16/27.51mph
13) 5m - 16:32(3:18/m) 92/120bpm [304b/mi] 102cal 18.14/29.16mph
14) 5m - 21:44(4:21/m) 103/134bpm [448b/mi] 178cal 13.81/28.43mph
15) 2.54m - 7:13(2:51/m) 84/123bpm [239b/mi] 47cal 21.09/29.16mph
24:31 24:44 27:39 34:01 21:35 16:15 33:41 25:15 18:48 23:44 23:02 21:11 16:32 21:44 7:13

Pace

27% 11% 22% 24% 17%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 13:24 13:24 +1:40 8.96 76 51-115 509 153/112
4.00 27:00 13:36 +4:51 8.82 84 46-105 571 47/85
6.00 35:09 8:09 +31 14.72 90 51-110 367 86/69
8.00 52:19 17:10 +5:09 6.99 65 45-96 558 138/152
10.00 1:01:26 9:08 13.15 75 49-103 342 110/100
12.00 1:12:04 10:38 +6 11.29 91 48-120 483 111/41
14.00 1:31:21 19:17 +6:31 6.22 101 43-124 974 136/31
16.00 1:47:26 16:06 +7:35 7.46 78 51-105 628 99/50
18.00 2:00:04 12:37 +1:26 9.51 91 43-125 574 96/84
20.00 2:21:55 21:51 +3:10 5.49 123 58-148 1344 132/28
22.00 2:33:53 11:58 10.03 113 65-148 676 184/6
24.00 2:50:24 16:31 +10:32 7.27 85 59-105 702 149/15
26.00 2:56:57 6:33 +19 18.32 88 70-119 288 29/176
28.00 3:04:01 7:04 16.97 96 72-125 339 49/195
30.00 3:10:35 6:34 18.27 99 79-118 325 73/176
32.00 3:23:09 12:34 +3:37 9.55 88 62-119 553 77/91
34.00 3:40:11 17:02 +2:05 7.05 118 76-153 1005 164/242
36.00 4:13:43 33:32 +18:05 3.58 112 59-144 1878 120/108
38.00 4:25:37 11:55 +44 10.08 108 74-137 643 135/56
40.00 4:34:02 8:25 14.26 114 85-131 480 280/36
42.00 4:54:47 20:45 +9:42 5.78 103 67-128 1069 115/47
44.00 4:59:59 5:12 23.06 86 74-105 224 83/93
46.00 5:10:21 10:21 +3:10 11.59 90 78-113 466 101/57
48.00 5:16:24 6:04 19.81 91 69-114 276 23/188
50.00 5:37:47 21:23 +8:21 5.61 97 48-120 1037 28/199
52.00 5:45:49 8:02 14.92 106 82-117 426 64/134
54.00 5:56:08 10:19 11.63 107 65-134 552 68/79
56.00 6:06:03 9:54 +11 12.12 103 55-125 510 82/50
58.00 6:15:11 9:09 13.12 105 64-126 480 67/85
60.00 6:22:10 6:59 17.18 99 82-125 346 74/61
62.00 6:27:48 5:38 21.33 92 82-108 259 99/63
64.00 6:35:06 7:18 16.45 103 79-120 376 26/224
66.00 6:42:46 7:40 15.65 97 79-109 372 87/113
68.00 6:53:51 11:06 +9 10.82 114 68-134 632 93/95
70.00 7:00:35 6:44 17.82 107 78-130 360 118/36
72.00 7:05:58 5:22 22.34 106 78-123 285 49/155
72.54 7:07:48 1:50 17.47 94 76-107 323 12/16

Heart

98/153max
  • Show Beats/Mile

Elevation

Asc 2712m, Range 698m
Elevation Graph
Biggest Climbs (m) Mph
410 6.5% 6.9
364 8.3% 4.0
139 12.6% 4.1
137 3.6% 6.6
99 5.2% 8.6
86 3.9% 10.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:56 More
800m 1:03 2:07 More
1km 1:23 2:14 More
Mile 2:19 2:19 More
5k 7:48 2:31 More
5 miles 15:15 3:03 More
10k 19:31 3:09 More
10 miles 36:43 3:40 More
Half 50:57 3:53 More
20 miles 1:32:08 4:36 More
Mara 1:58:16 4:31 More
50k 2:31:02 4:52 More
40 miles 3:42:59 5:34 More
75k 4:21:45 5:37 More
50 miles 4:47:26 5:45 More
100k 6:15:48 6:03 More

Predictions

Dist Time Per Mile
10 miles 42:37 4:16
20km 53:31 4:18
15 miles 1:05:11 4:21
20 miles 1:28:07 4:24
40km 1:50:39 4:27
25 miles 1:51:20 4:27
42km 1:56:27 4:28
50 miles 3:50:09 4:36
56 miles 4:19:10 4:38
100 miles 7:55:49 4:45
112 miles 8:55:48 4:47
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