-
Time
5:39:54
-
Miles
72.54
-
Mph
12.8
-
FBI
56.60
-
Cals
2366
-
BPM
98
-
%MHR
56.1
-
B/mi
457
-
Asc(m)
2712
-
Hillscore
239
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:31(4:54/m) 83/115bpm [407b/mi] 109cal 12.23/20.47mph
2) 5m - 24:44(4:57/m) 68/103bpm [336b/mi] 71cal 12.13/21.16mph
3) 5m - 27:39(5:32/m) 92/124bpm [509b/mi] 186cal 10.85/19.7mph
4) 5m - 34:01(6:48/m) 107/149bpm [728b/mi] 331cal 8.82/26.57mph
5) 5m - 21:35(4:19/m) 103/148bpm [444b/mi] 162cal 13.9/31.18mph
6) 5m - 16:15(3:15/m) 93/125bpm [302b/mi] 105cal 18.47/32.08mph
7) 5m - 33:41(6:44/m) 102/153bpm [687b/mi] 297cal 8.91/29.18mph
8) 5m - 25:15(5:03/m) 110/137bpm [556b/mi] 206cal 11.88/29.16mph
9) 5m - 18:48(3:46/m) 84/128bpm [316b/mi] 110cal 15.97/32.35mph
10) 5m - 23:44(4:45/m) 89/120bpm [423b/mi] 120cal 12.64/32.96mph
11) 5m - 23:02(4:36/m) 101/134bpm [465b/mi] 177cal 13.03/27.38mph
12) 5m - 21:11(4:14/m) 101/126bpm [428b/mi] 165cal 14.16/27.51mph
13) 5m - 16:32(3:18/m) 92/120bpm [304b/mi] 102cal 18.14/29.16mph
14) 5m - 21:44(4:21/m) 103/134bpm [448b/mi] 178cal 13.81/28.43mph
15) 2.54m - 7:13(2:51/m) 84/123bpm [239b/mi] 47cal 21.09/29.16mph
24:31 24:44 27:39 34:01 21:35 16:15 33:41 25:15 18:48 23:44 23:02 21:11 16:32 21:44 7:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
13:24 |
13:24 +1:40
|
8.96 |
76 51-115 |
509 |
153/112 |
4.00 |
27:00 |
13:36 +4:51
|
8.82 |
84 46-105 |
571 |
47/85 |
6.00 |
35:09 |
8:09 +31
|
14.72 |
90 51-110 |
367 |
86/69 |
8.00 |
52:19 |
17:10 +5:09
|
6.99 |
65 45-96 |
558 |
138/152 |
10.00 |
1:01:26 |
9:08 |
13.15 |
75 49-103 |
342 |
110/100 |
12.00 |
1:12:04 |
10:38 +6
|
11.29 |
91 48-120 |
483 |
111/41 |
14.00 |
1:31:21 |
19:17 +6:31
|
6.22 |
101 43-124 |
974 |
136/31 |
16.00 |
1:47:26 |
16:06 +7:35
|
7.46 |
78 51-105 |
628 |
99/50 |
18.00 |
2:00:04 |
12:37 +1:26
|
9.51 |
91 43-125 |
574 |
96/84 |
20.00 |
2:21:55 |
21:51 +3:10
|
5.49 |
123 58-148 |
1344 |
132/28 |
22.00 |
2:33:53 |
11:58 |
10.03 |
113 65-148 |
676 |
184/6 |
24.00 |
2:50:24 |
16:31 +10:32
|
7.27 |
85 59-105 |
702 |
149/15 |
26.00 |
2:56:57 |
6:33 +19
|
18.32 |
88 70-119 |
288 |
29/176 |
28.00 |
3:04:01 |
7:04 |
16.97 |
96 72-125 |
339 |
49/195 |
30.00 |
3:10:35 |
6:34 |
18.27 |
99 79-118 |
325 |
73/176 |
32.00 |
3:23:09 |
12:34 +3:37
|
9.55 |
88 62-119 |
553 |
77/91 |
34.00 |
3:40:11 |
17:02 +2:05
|
7.05 |
118 76-153 |
1005 |
164/242 |
36.00 |
4:13:43 |
33:32 +18:05
|
3.58 |
112 59-144 |
1878 |
120/108 |
38.00 |
4:25:37 |
11:55 +44
|
10.08 |
108 74-137 |
643 |
135/56 |
40.00 |
4:34:02 |
8:25 |
14.26 |
114 85-131 |
480 |
280/36 |
42.00 |
4:54:47 |
20:45 +9:42
|
5.78 |
103 67-128 |
1069 |
115/47 |
44.00 |
4:59:59 |
5:12 |
23.06 |
86 74-105 |
224 |
83/93 |
46.00 |
5:10:21 |
10:21 +3:10
|
11.59 |
90 78-113 |
466 |
101/57 |
48.00 |
5:16:24 |
6:04 |
19.81 |
91 69-114 |
276 |
23/188 |
50.00 |
5:37:47 |
21:23 +8:21
|
5.61 |
97 48-120 |
1037 |
28/199 |
52.00 |
5:45:49 |
8:02 |
14.92 |
106 82-117 |
426 |
64/134 |
54.00 |
5:56:08 |
10:19 |
11.63 |
107 65-134 |
552 |
68/79 |
56.00 |
6:06:03 |
9:54 +11
|
12.12 |
103 55-125 |
510 |
82/50 |
58.00 |
6:15:11 |
9:09 |
13.12 |
105 64-126 |
480 |
67/85 |
60.00 |
6:22:10 |
6:59 |
17.18 |
99 82-125 |
346 |
74/61 |
62.00 |
6:27:48 |
5:38 |
21.33 |
92 82-108 |
259 |
99/63 |
64.00 |
6:35:06 |
7:18 |
16.45 |
103 79-120 |
376 |
26/224 |
66.00 |
6:42:46 |
7:40 |
15.65 |
97 79-109 |
372 |
87/113 |
68.00 |
6:53:51 |
11:06 +9
|
10.82 |
114 68-134 |
632 |
93/95 |
70.00 |
7:00:35 |
6:44 |
17.82 |
107 78-130 |
360 |
118/36 |
72.00 |
7:05:58 |
5:22 |
22.34 |
106 78-123 |
285 |
49/155 |
72.54 |
7:07:48 |
1:50 |
17.47 |
94 76-107 |
323 |
12/16 |
Elevation
Biggest Climbs (m) |
Mph |
410 6.5% |
6.9
|
364 8.3% |
4.0
|
139 12.6% |
4.1
|
137 3.6% |
6.6
|
99 5.2% |
8.6
|
86 3.9% |
10.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:56 |
More |
800m |
1:03 |
2:07 |
More |
1km |
1:23 |
2:14 |
More |
Mile |
2:19 |
2:19 |
More |
5k |
7:48 |
2:31 |
More |
5 miles |
15:15 |
3:03 |
More |
10k |
19:31 |
3:09 |
More |
10 miles |
36:43 |
3:40 |
More |
Half |
50:57 |
3:53 |
More |
20 miles |
1:32:08 |
4:36 |
More |
Mara |
1:58:16 |
4:31 |
More |
50k |
2:31:02 |
4:52 |
More |
40 miles |
3:42:59 |
5:34 |
More |
75k |
4:21:45 |
5:37 |
More |
50 miles |
4:47:26 |
5:45 |
More |
100k |
6:15:48 |
6:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:37 |
4:16 |
20km |
53:31 |
4:18 |
15 miles |
1:05:11 |
4:21 |
20 miles |
1:28:07 |
4:24 |
40km |
1:50:39 |
4:27 |
25 miles |
1:51:20 |
4:27 |
42km |
1:56:27 |
4:28 |
50 miles |
3:50:09 |
4:36 |
56 miles |
4:19:10 |
4:38 |
100 miles |
7:55:49 |
4:45 |
112 miles |
8:55:48 |
4:47 |
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