Sat 30th Apr 2022 at 6:02pm by Cheeky’s Dad

Walk > Dog Walking

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Time
1:31:42
Miles
3.16
Min/mi
29:01
Stride(cm)
53
Cals
781
Cadence
104
BPM
117
%MHR
65.2
B/mi
3407
Asc(m)
194
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:41(38:41/m) 110/143bpm [4255b/mi] 349cal 33/79rpm
2) 1m - 25:08(25:08/m) 125/146bpm [3142b/mi] 233cal 43/76rpm
3) 1m - 24:25(24:25/m) 122/149bpm [2978b/mi] 185cal 43/59rpm
4) 0.16m - 3:28(21:59/m) 109/117bpm [2396b/mi] 14cal 48/59rpm

38:41 25:08 24:25 3:28

Pace

28%

12%

15%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	8:08	8:08	1:05:07	95 72-112	6186	127 80-158	13/2
0.25	18:10	10:01 +34	1:20:10	103 93-117	8257	122 80-158	12/0
0.38	21:46	3:36	28:50	106 95-119	3056	100 80-158	10/2
0.50	26:40	4:54	39:10	113 92-126	4426	117 80-158	15/6
0.63	36:29	9:49 +6:17	1:18:33	117 105-127	9191	111 80-158	2/13
0.75	39:12	2:44	21:50	127 111-142	2772	102 88-116	0/14
0.88	42:26	3:13	25:48	125 118-133	3225	103 92-108	0/17
1.00	45:33	3:07	24:55	120 115-127	2990	101 94-110	5/20
1.13	49:39	4:06	32:51	135 122-146	4435	97 88-152	11/4
1.25	53:02	3:23	27:06	124 115-140	3360	95 86-100	14/1
1.38	56:08	3:05	24:41	116 109-122	2864	100 86-130	19/0
1.50	59:20	3:12	25:36	120 113-128	3072	98 86-114	15/1
1.63	1:02:05	2:45	21:59	126 118-133	2771	98 94-104	12/1
1.75	1:04:56	2:51	22:49	120 110-129	2737	96 82-102	11/2
1.88	1:07:58	3:02	24:18	132 116-144	3208	95 86-104	21/0
2.00	1:10:41	2:43	21:45	125 117-140	2718	103 94-110	18/0
2.13	1:13:56	3:15	26:02	136 116-148	3541	95 88-106	6/15
2.25	1:17:05	3:09	25:13	138 132-143	3480	95 86-104	7/4
2.38	1:20:19	3:13	25:46	130 122-141	3349	100 88-114	15/0
2.50	1:22:54	2:36	20:44	118 109-126	2447	106 98-112	3/9
2.63	1:25:24	2:30	19:57	114 104-120	2274	107 102-114	0/20
2.75	1:27:56	2:33	20:21	115 105-119	2340	107 98-112	0/19
2.88	1:30:28	2:32	20:13	111 105-121	2244	105 100-110	1/15
3.00	1:35:06	4:38	37:03	111 105-117	4112	106 102-116	0/18
3.13	1:37:46	2:40	21:23	109 97-117	2331	111 104-118	0/29
3.16	1:38:35	49	24:39	113 110-116	2786	104 98-110	2/3

Heart

117/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 130m

Elevation Graph

Biggest Climbs (m)	Min/mi
119 6.3%	25:20
44 12.1%	1:14:47
23 4.6%	25:18
See your biggest climbs

Cadence

104 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	9:55	19:56	More
1km	12:30	20:06	More
Mile	22:19	22:19	More
5k	1:36:12	30:58	More

Predictions

Dist	Time	Per Mile

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