Sat 30th Apr 2022 at 7:05am by Neal

Run > parkrun

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Time
27:29
Miles
3.18
Min/mi
8:39
Pacing
87%
WAVA
55.81
Stride(cm)
100
Cadence
186
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:35(18:37/m)
2) 0.62m - 5:26(8:42/m)
3) 0.62m - 5:19(8:34/m)
4) 0.62m - 5:02(8:06/m)
5) 0.62m - 4:55(7:54/m)
6) 0.12m - 58(7:59/m)

Official time 27:16
parkrun.org.uk

11:35 5:26 5:19 5:02 4:55 58

Pin Map

Fletcher Moss parkrun

0mi in 0

Pace

12%

23%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	160 90-188	4/2
0.25	2:42	1:18	10:21	183 162-236	4/6
0.38	3:55	1:13	9:41	186 174-202	16/6
0.50	5:11	1:16	10:08	176 174-178	3/8
0.63	6:16	1:06	8:47	185 176-202	5/7
0.75	7:27	1:11	9:27	184 150-206	6/5
0.88	8:34	1:07	8:55	187 174-200	3/8
1.00	9:36	1:02	8:14	190 178-222	4/1
1.13	10:38	1:03	8:21	186 148-216	6/1
1.25	11:41	1:03	8:24	192 160-236	2/7
1.38	12:45	1:04	8:31	194 180-236	4/11
1.50	13:46	1:01	8:08	199 178-300	12/11
1.63	14:57	1:11	9:28	185 170-198	16/2
1.75	16:00	1:02	8:20	186 160-204	6/17
1.88	17:03	1:03	8:25	188 158-208	9/6
2.00	18:07	1:04	8:30	186 164-202	4/5
2.13	19:10	1:04	8:28	189 152-214	3/13
2.25	20:09	58	7:47	187 176-204	16/4
2.38	21:08	59	7:53	189 178-204	6/4
2.50	22:06	58	7:47	195 180-280	6/7
2.63	23:04	58	7:45	186 156-228	4/6
2.75	24:05	1:00	8:02	187 176-204	6/11
2.88	25:06	1:02	8:12	192 178-220	6/5
3.00	26:02	56	7:26	194 170-214	3/10
3.13	26:56	54	7:12	184 144-206	7/5
3.18	27:29	33	9:39	93 80-106	14/17

Elevation

Asc 0m, Range 23m, Flat prediction 27:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.0%	8:09
14 5.8%	8:19
See your biggest climbs

Cadence

186 (300 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	187	3.1	26:38	8:34
Walk	3.1	110	0.1	51	11:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.85%	More
800m	3:48	7:38	52.37%	More
1km	4:47	7:42	54.14%	More
Mile	7:43	7:43	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.50
5km	26:49	8:38	55.81
5M	44:24	8:53	54.95
10km	55:54	9:00	54.53
10M	1:32:35	9:16	54.45
Half	2:03:15	9:25	53.72
20M	3:13:01	9:39	54.36
Mara	4:16:59	9:49	54.44

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