Thu 28th Apr 2022 at 3:00pm by Neal

Run > General

  • Time
    51:28
  • Miles
    5.05
  • Min/mi
    10:11
  • Pacing
    78%
  • WAVA
    47.91
  • Stride(cm)
    94
  • Cadence
    169
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:03(11:19/m)
2) 0.62m - 5:57(9:35/m)
3) 0.62m - 6:05(9:48/m)
4) 0.62m - 6:55(11:09/m)
5) 0.62m - 6:22(10:14/m)
6) 0.62m - 8:13(13:15/m)
7) 0.62m - 5:28(8:47/m)
8) 0.62m - 4:47(7:43/m)
9) 0.08m - 38(7:36/m)
7:03 5:57 6:05 6:55 6:22 8:13 5:28 4:47 38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 21% 18% 9% 5% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:46 170 152-174 27/11
0.50 5:44 2:47 11:08 176 160-204 23/10
0.75 8:19 2:35 10:20 176 144-194 21/11
1.00 10:45 2:27 9:46 179 148-244 28/22
1.25 13:04 2:19 9:16 182 174-226 18/19
1.50 15:14 2:10 8:40 183 144-216 2/30
1.75 17:29 2:15 9:00 181 160-198 25/17
2.00 20:23 2:54 11:34 159 80-222 27/19
2.25 23:19 2:56 11:44 162 94-200 33/14
2.50 26:09 2:51 11:23 159 92-196 60/33
2.75 28:30 2:21 9:24 180 162-218 13/36
3.00 30:59 2:29 9:55 173 118-216 3/14
3.25 34:03 3:04 12:17 147 86-198 3/29
3.50 37:09 3:05 12:21 147 92-184 26/15
3.75 40:46 3:37 14:29 125 94-200 33/15
4.00 43:04 2:18 9:14 180 154-198 13/9
4.25 45:13 2:08 8:34 182 146-296 13/14
4.50 47:16 2:04 8:15 185 152-236 15/23
4.75 49:14 1:57 7:49 187 174-228 9/26
5.00 51:03 1:50 7:18 187 144-218 9/18
5.05 51:28 25 8:07 172 100-208 0/76

Elevation

Asc 0m, Range 150m, Flat prediction 49:16
Elevation Graph
Biggest Climbs (m) Min/mi
24 14.9% 14:51
22 19.7% 13:56
22 9.3% 10:26
21 9.4% 15:53
18 15.1% 13:04
17 9.3% 11:21
See your biggest climbs

Cadence

169 (296 max) Stride Length: 94cm Run: 83.1% Walk: 16.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 47.43% More
800m 4:06 8:16 48.40% More
1km 5:13 8:24 49.61% More
Mile 9:09 9:09 48.07% More
5k 32:14 10:22 46.44% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 47.53
5km 30:45 9:54 48.67
5M 50:56 10:11 47.90
10km 1:04:07 10:19 47.54
10M 1:46:11 10:37 47.48
Half 2:21:22 10:47 46.84
20M 3:41:23 11:04 47.39
Mara 4:54:44 11:15 47.47
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