Thu 28th Apr 2022 at 3:00pm by Neal
Run > General
-
Time
51:28
-
Miles
5.05
-
Min/mi
10:11
-
Pacing
78%
-
WAVA
47.91
-
Stride(cm)
94
-
Cadence
169
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:03(11:19/m)
2) 0.62m - 5:57(9:35/m)
3) 0.62m - 6:05(9:48/m)
4) 0.62m - 6:55(11:09/m)
5) 0.62m - 6:22(10:14/m)
6) 0.62m - 8:13(13:15/m)
7) 0.62m - 5:28(8:47/m)
8) 0.62m - 4:47(7:43/m)
9) 0.08m - 38(7:36/m)
7:03 5:57 6:05 6:55 6:22 8:13 5:28 4:47 38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:57 |
2:57 |
11:46 |
170 152-174 |
27/11 |
0.50 |
5:44 |
2:47 |
11:08 |
176 160-204 |
23/10 |
0.75 |
8:19 |
2:35 |
10:20 |
176 144-194 |
21/11 |
1.00 |
10:45 |
2:27 |
9:46 |
179 148-244 |
28/22 |
1.25 |
13:04 |
2:19 |
9:16 |
182 174-226 |
18/19 |
1.50 |
15:14 |
2:10 |
8:40 |
183 144-216 |
2/30 |
1.75 |
17:29 |
2:15 |
9:00 |
181 160-198 |
25/17 |
2.00 |
20:23 |
2:54 |
11:34 |
159 80-222 |
27/19 |
2.25 |
23:19 |
2:56 |
11:44 |
162 94-200 |
33/14 |
2.50 |
26:09 |
2:51 |
11:23 |
159 92-196 |
60/33 |
2.75 |
28:30 |
2:21 |
9:24 |
180 162-218 |
13/36 |
3.00 |
30:59 |
2:29 |
9:55 |
173 118-216 |
3/14 |
3.25 |
34:03 |
3:04 |
12:17 |
147 86-198 |
3/29 |
3.50 |
37:09 |
3:05 |
12:21 |
147 92-184 |
26/15 |
3.75 |
40:46 |
3:37 |
14:29 |
125 94-200 |
33/15 |
4.00 |
43:04 |
2:18 |
9:14 |
180 154-198 |
13/9 |
4.25 |
45:13 |
2:08 |
8:34 |
182 146-296 |
13/14 |
4.50 |
47:16 |
2:04 |
8:15 |
185 152-236 |
15/23 |
4.75 |
49:14 |
1:57 |
7:49 |
187 174-228 |
9/26 |
5.00 |
51:03 |
1:50 |
7:18 |
187 144-218 |
9/18 |
5.05 |
51:28 |
25 |
8:07 |
172 100-208 |
0/76 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 14.9% |
14:51
|
22 19.7% |
13:56
|
22 9.3% |
10:26
|
21 9.4% |
15:53
|
18 15.1% |
13:04
|
17 9.3% |
11:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
47.43% |
More |
800m |
4:06 |
8:16 |
48.40% |
More |
1km |
5:13 |
8:24 |
49.61% |
More |
Mile |
9:09 |
9:09 |
48.07% |
More |
5k |
32:14 |
10:22 |
46.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
47.53 |
5km |
30:45 |
9:54 |
48.67 |
5M |
50:56 |
10:11 |
47.90 |
10km |
1:04:07 |
10:19 |
47.54 |
10M |
1:46:11 |
10:37 |
47.48 |
Half |
2:21:22 |
10:47 |
46.84 |
20M |
3:41:23 |
11:04 |
47.39 |
Mara |
4:54:44 |
11:15 |
47.47 |
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