Sat 30th Apr 2022 at 9:10am by There We Are Then

Run > General

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Time
4:27:57
Miles
6.51
Min/mi
41:10
Pacing
0%
WAVA
12.96
Stride(cm)
33
Cals
815
Cadence
120
BPM
67
%MHR
39
B/mi
2746
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:50(34:50/m) 67/102bpm [2334b/mi] 118cal 1.72/0mph
2) 1m - 38:18(38:18/m) 64/102bpm [2451b/mi] 111cal 1.57/0mph
3) 1m - 45:04(45:04/m) 65/113bpm [2929b/mi] 125cal 1.33/0mph
4) 1m - 36:27(36:27/m) 70/113bpm [2552b/mi] 127cal 1.65/0mph
5) 1m - 36:34(36:34/m) 75/111bpm [2742b/mi] 138cal 1.64/0mph
6) 1m - 55:37(55:37/m) 62/102bpm [3449b/mi] 126cal 1.08/0mph
7) 0.51m - 21:07(41:48/m) 68/111bpm [2842b/mi] 70cal 1.44/0mph

34:50 38:18 45:04 36:27 36:34 55:37 21:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:17	7:17	29:06	74 58-102	2153	122 92-210
0.50	15:57	8:41	34:43	64 55-74	2222	120 92-216
0.75	24:29	8:32	34:08	70 56-96	2389	119 98-184
1.00	34:49	10:19	41:18	63 51-75	2602	117 100-170
1.25	44:01	9:12	36:48	64 54-95	2355	121 104-210
1.50	54:09	10:08	40:33	64 55-102	2595	117 86-156
1.75	1:02:44	8:35	34:19	67 54-98	2300	120 100-222
2.00	1:13:19	10:35	42:20	62 53-94	2625	117 38-236
2.25	1:23:46	10:27	41:48	65 52-99	2717	119 100-178
2.50	1:33:55	10:09	40:36	68 57-104	2761	120 100-194
2.75	1:49:30	15:35	1:02:19	59 42-74	3677	120 102-184
3.00	1:58:23	8:54	35:34	72 56-113	2561	127 104-244
3.25	2:08:37	10:14	40:55	65 52-97	2660	119 94-176
3.50	2:19:51	11:14	44:55	62 52-70	2785	115 96-124
3.75	2:27:10	7:19	29:17	76 58-104	2225	120 86-192
4.00	2:34:50	7:41	30:42	82 57-113	2518	125 96-210
4.25	2:43:28	8:38	34:31	76 48-103	2623	127 110-210
4.50	2:50:14	6:46	27:03	83 66-111	2245	122 88-188
4.75	4:18:11	1:27:58	5:51:50	77 53-108	27091	119 92-174
5.00	4:28:26	10:14	40:58	68 55-99	2786	118 100-172
5.25	4:41:31	13:05	52:20	64 50-93	3349	117 90-120
5.50	4:56:50	15:19	1:01:16	61 52-68	3738	118 98-168
5.75	5:17:13	20:23	1:21:33	59 50-68	4811	118 100-146
6.00	5:29:57	12:44	50:57	63 50-102	3210	118 92-162
6.25	5:40:18	10:21	41:25	70 57-110	2899	126 104-184
6.50	6:07:40	27:21	1:49:25	65 56-111	7112	118 100-170
6.51	6:07:53	13	42:23	82 71-87	3476	118 118-118

Heart

67/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (244 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.9	180	0.6	10:44	19:13
Walk	47.6	116	5.9	2:55:11	29:28
Still	49.5	-	-	3:01:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:28	26:00	13.81%	More
800m	14:03	28:15	15.21%	More
1km	18:25	29:38	15.13%	More
Mile	29:50	29:50	15.88%	More
5k	2:00:22	38:45	13.42%	More
5 miles	4:28:17	53:39	9.85%	More
10k	5:38:29	54:28	9.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	36:47	36:47	12.88
5km	2:02:20	39:23	13.20
5M	3:22:34	40:31	13.04
10km	4:15:02	41:03	12.96
10M	7:02:20	42:14	12.97
Half	9:22:18	42:55	12.81
20M	14:40:32	44:02	12.96
Mara	19:32:21	44:45	12.98

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