Sat 30th Apr 2022 at 4:07pm by DrBob

Walk > General

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Time
1:16:00
Miles
1.66
Min/mi
45:47
Stride(cm)
29
Cals
236
Cadence
121
BPM
84
%MHR
48.2
B/mi
3866
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:32(27:32/m) 87/114bpm [2396b/mi] 116cal 39/87rpm
2) 0.66m - 48:28(1:12:57/m) 72/114bpm [5252b/mi] 120cal 14/65rpm

27:32 48:28

Pin Map

0mi in 0

Pace

59%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:19	87 81-90	1768	127 114-132	2/1
0.13	2:54	1:38	26:08	82 74-91	2143	130 120-136	1/2
0.19	4:21	1:27	23:04	90 77-99	2076	118 106-130	3/2
0.25	8:15	3:55	1:02:34	84 77-90	5256	118 108-128	1/2
0.31	10:49	2:34	41:03	79 64-92	3243	115 100-132	1/3
0.38	12:51	2:02	32:26	93 71-111	3016	121 108-126	4/2
0.44	14:26	1:35	25:21	89 77-109	2256	117 114-122	1/1
0.50	16:01	1:35	25:27	98 92-110	2495	115 112-118	2/1
0.56	17:33	1:31	24:17	93 76-114	2259	120 114-128	1/1
0.63	19:02	1:30	23:58	83 75-90	1990	119 34-140	2/1
0.69	20:18	1:15	20:05	90 81-98	1808	130 112-136	1/2
0.75	21:37	1:20	21:12	92 82-97	1951	132 122-146	1/1
0.81	22:47	1:10	18:40	85 73-102	1587	147 122-174	1/1
0.88	24:16	1:29	23:47	94 86-98	2236	121 114-124	1/2
0.94	26:09	1:52	29:55	84 79-88	2513	123 104-128	1/2
1.00	27:32	1:23	22:08	91 82-106	2014	123 120-126	1/1
1.06	29:44	2:12	35:14	87 67-109	3066	121 108-124	1/2
1.13	31:02	1:19	20:59	71 67-74	1489	122 116-128	5/1
1.19	32:20	1:17	20:40	73 65-80	1508	122 116-128	1/3
1.25	34:24	2:05	33:12	81 76-88	2690	119 98-126	2/1
1.31	36:15	1:50	29:21	86 80-92	2523	116 106-130	1/1
1.38	38:31	2:16	36:19	76 71-85	2760	113 104-130	5/1
1.44	40:51	2:21	37:29	73 63-86	2736	115 108-120	2/2
1.50	45:00	4:08	1:06:14	94 79-114	6226	104 86-118	2/2
1.56	46:56	1:56	31:02	99 90-107	3072	121 118-126	1/1
1.63	50:44	3:48	1:00:42	81 62-97	4916	118 104-126	1/2
1.66	1:16:00	25:16	10:41:34	63 57-71	40419	112 112-112	1/0

Heart

84/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (174 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:30	More
800m	11:12	22:33	More
1km	14:27	23:16	More
Mile	24:54	24:54	More

Predictions

Dist	Time	Per Mile

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