Sat 30th Apr 2022 at 4:48pm by Neil_E_There

Walk > General

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Time
27:52
Miles
1.34
Min/mi
20:48
Stride(cm)
77
Cals
126
Cadence
100
BPM
95
%MHR
52.7
B/mi
1984
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:37(20:37/m) 94/108bpm [1938b/mi] 95cal 49/78rpm 2.91/4.68mph
2) 0.34m - 7:15(21:05/m) 100/108bpm [2109b/mi] 31cal 49/52rpm 2.85/3.09mph

20:37 7:15

Pace

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:58	88 72-98	1845	109 86-156	2/18
0.13	2:35	1:16	20:21	94 92-97	1913	99 98-100	2/0
0.19	4:07	1:32	24:30	97 80-107	2376	101 96-108	1/0
0.25	5:23	1:16	20:18	85 80-89	1726	101 94-104	1/0
0.31	6:35	1:12	19:10	91 88-93	1745	102 100-104	1/1
0.38	7:52	1:18	20:41	94 90-99	1944	101 100-104	0/0
0.44	9:01	1:09	18:18	92 86-98	1683	100 94-104	1/0
0.50	10:17	1:16	20:09	87 83-95	1754	100 98-104	0/1
0.56	11:28	1:11	18:59	93 89-96	1765	101 100-104	0/2
0.63	12:44	1:16	20:12	95 92-100	1920	101 98-106	0/2
0.69	14:02	1:18	20:55	94 90-98	1967	100 96-102	0/1
0.75	15:16	1:14	19:51	93 89-100	1846	99 96-100	1/0
0.81	16:39	1:22	21:54	97 92-99	2124	98 94-102	1/1
0.88	17:58	1:19	21:07	100 93-105	2112	99 98-100	1/0
0.94	19:17	1:19	21:01	99 96-103	2081	99 94-102	0/0
1.00	20:36	1:20	21:17	99 97-101	2107	99 98-102	0/0
1.06	21:51	1:14	19:47	100 97-101	1978	100 98-104	0/0
1.13	23:13	1:23	22:03	100 97-103	2204	100 98-104	0/0
1.19	24:35	1:22	21:55	100 97-103	2192	100 96-104	0/1
1.25	25:50	1:14	19:50	101 96-108	2003	99 96-104	0/0
1.31	27:08	1:19	20:58	100 96-105	2096	100 98-102	0/0
1.34	27:52	44	23:05	97 95-100	2240	97 92-100	0/0

Heart

95/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (156 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	9:48	19:42	More
1km	12:26	20:01	More
Mile	20:25	20:25	More

Predictions

Dist	Time	Per Mile

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