Sat 30th Apr 2022 at 5:45pm by quimby

Walk > General

Follow User
0 👍

Time
1:13:47
Miles
2.87
Min/mi
25:43
Stride(cm)
50
Cals
279
Cadence
126
BPM
104
%MHR
56.3
B/mi
2677
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:30(26:30/m) 101/115bpm [2676b/mi] 98cal 40/67rpm
2) 1m - 23:43(23:43/m) 105/129bpm [2490b/mi] 93cal 45/76rpm
3) 1m - 23:02(23:02/m) 106/121bpm [2441b/mi] 88cal 41/68rpm
4) 0.02m - 3(2:48/m) 109/112bpm [306b/mi]

26:30 23:43 23:02 3

Pace

20%

13%

22%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:13	105 101-111	2018	126 120-130	3/2
0.25	6:22	3:58 +1:15	31:44	107 98-115	3395	123 102-130	3/4
0.38	9:07	2:45	21:56	106 100-109	2326	123 102-132	4/3
0.50	16:02	6:55	55:19	100 84-113	5532	120 92-130	4/2
0.63	19:58	3:56	31:30	94 85-101	2961	116 106-126	1/1
0.75	22:56	2:58	23:45	103 95-112	2446	119 104-124	1/1
0.88	25:24	2:28	19:42	101 97-105	1989	123 110-130	6/1
1.00	27:43	2:20	18:38	103 95-112	1919	125 120-134	2/4
1.13	31:48	4:05	32:37	106 87-128	3457	124 116-134	4/5
1.25	37:07	5:20	42:36	89 81-105	3791	127 104-152	5/2
1.38	39:36	2:28	19:45	105 98-111	2073	126 110-136	2/3
1.50	41:47	2:11	17:30	111 107-114	1942	129 116-134	2/4
1.63	43:53	2:06	16:47	115 108-124	1929	130 128-132	2/4
1.75	46:12	2:20	18:37	113 102-120	2104	128 116-134	3/3
1.88	48:53	2:41	21:28	107 98-115	2297	126 120-134	3/3
2.00	51:26	2:33	20:21	113 109-122	2300	128 114-134	4/6
2.13	53:35	2:09	17:15	113 108-119	1950	132 128-136	8/6
2.25	55:54	2:19	18:32	114 111-117	2112	129 120-134	5/5
2.38	58:05	2:11	17:25	117 112-120	2038	131 126-132	3/2
2.50	1:01:59	3:54	31:13	106 93-120	3308	129 114-134	2/4
2.63	1:06:24	4:25	35:21	102 90-114	3606	127 108-134	3/2
2.75	1:08:47	2:23	19:05	110 104-114	2099	128 124-132	2/2
2.87	1:13:47	5:00	40:20	101 80-112	4073	129 124-130	1/3

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (152 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	8:46	17:38	More
1km	11:17	18:09	More
Mile	18:28	18:28	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry