Sat 30th Apr 2022 at 5:41pm by JustCommando!

Walk > General

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Time
27:09
Miles
1.19
Min/mi
22:49
Stride(cm)
62
Cals
130
Cadence
114
BPM
95
%MHR
57.6
B/mi
2168
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:57(22:57/m) 95/118bpm [2181b/mi] 109cal 51/65rpm 2.61/3.67mph
2) 0.19m - 4:12(21:44/m) 95/105bpm [2064b/mi] 21cal 52/117rpm 2.76/3.05mph

22:57 4:12

Pace

16%

42%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:17	107 93-118	2492	110 98-120	1/1
0.13	2:45	1:17	20:35	103 99-106	2121	118 116-122	2/2
0.19	4:03	1:19	20:57	99 95-103	2074	118 114-124	1/3
0.25	5:20	1:17	20:38	99 94-104	2043	114 112-116	4/2
0.31	7:03	1:42	27:15	91 80-104	2479	115 108-118	3/1
0.38	8:16	1:14	19:37	89 84-95	1745	119 114-122	3/1
0.44	9:54	1:38	26:06	95 92-98	2479	119 116-120	3/3
0.50	11:18	1:24	22:17	89 84-96	1983	115 92-130	2/1
0.56	12:45	1:27	23:18	95 90-100	2214	115 110-120	3/2
0.63	38:18	25:33 +24:20	6:48:55	95 84-101	38847	115 108-120	1/1
0.69	39:43	1:24	22:30	95 90-99	2138	116 112-118	4/3
0.75	41:12	1:29	23:50	97 94-102	2312	115 110-118	4/2
0.81	42:50	1:38	26:12	93 87-98	2436	110 102-124	1/6
0.88	44:15	1:25	22:39	93 89-96	2107	105 98-108	3/7
0.94	45:41	1:26	22:54	91 88-93	2083	106 98-110	7/1
1.00	47:18	1:37	25:45	90 86-91	2318	110 102-114	3/4
1.06	48:42	1:24	22:20	96 89-105	2145	119 92-234	5/1
1.13	50:01	1:20	21:13	97 91-102	2058	115 112-116	3/1
1.19	51:19	1:18	20:43	92 89-96	1906	113 108-116	1/2
1.19	51:30	11	33:26	95 94-95	3176	112 112-112	0/1

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (234 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:07	More
800m	10:56	22:00	More
1km	37:55	1:01:00	More
Mile	47:01	47:01	More

Predictions

Dist	Time	Per Mile

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