Sat 30th Apr 2022 at 5:32pm by WeebleNana

Walk > General

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Time
44:40
Miles
2.21
Min/mi
20:13
Stride(cm)
73
Cals
181
Cadence
109
BPM
83
%MHR
48.8
B/mi
1687
Asc(m)
108
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:07(20:07/m) 83/99bpm [1670b/mi] 86cal 46/78rpm 2.98/3.9mph
2) 1m - 20:19(20:19/m) 84/93bpm [1707b/mi] 78cal 48/58rpm 2.95/3.67mph
3) 0.21m - 4:14(20:06/m) 84/95bpm [1689b/mi] 17cal 49/56rpm 2.98/3.38mph

20:07 20:19 4:14

Pace

11%

24%

14%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:30	79 71-84	2252	119 114-128	3/0
0.13	2:55	1:08	18:06	73 66-78	1321	117 110-120	8/1
0.19	4:13	1:18	20:53	74 66-80	1545	114 110-118	1/4
0.25	5:17	1:04	17:09	80 75-84	1372	112 108-118	1/3
0.31	6:24	1:06	17:42	87 84-90	1541	109 102-116	2/2
0.38	7:28	1:04	17:04	84 82-88	1433	113 104-116	5/0
0.44	9:29	2:01	32:19	77 70-85	2489	111 104-118	1/7
0.50	10:35	1:06	17:31	86 81-91	1507	115 110-118	12/4
0.56	11:41	1:06	17:34	86 83-89	1511	114 110-118	1/5
0.63	13:05	1:25	22:35	83 78-88	1875	112 108-114	9/1
0.69	14:10	1:05	17:19	84 78-89	1454	111 108-114	1/7
0.75	15:17	1:07	17:49	89 87-92	1586	108 104-110	6/4
0.81	16:23	1:06	17:38	88 86-91	1551	111 108-116	3/4
0.88	17:34	1:11	18:53	90 88-91	1700	108 102-112	7/1
0.94	18:50	1:16	20:18	94 86-99	1909	109 102-112	4/5
1.00	20:07	1:17	20:27	81 79-85	1656	113 110-114	1/1
1.06	21:11	1:05	17:13	86 79-90	1480	110 106-114	5/5
1.13	22:15	1:03	16:52	89 85-91	1502	110 108-114	2/4
1.19	23:19	1:05	17:19	90 87-92	1558	110 106-114	3/3
1.25	24:23	1:03	16:55	87 81-93	1471	112 108-116	4/5
1.31	25:31	1:08	18:05	82 78-83	1483	112 108-116	3/6
1.38	26:39	1:08	18:05	82 80-84	1483	109 106-112	4/4
1.44	27:51	1:12	19:19	87 82-90	1680	109 96-114	4/1
1.50	29:14	1:23	22:10	87 82-93	1928	107 102-114	5/4
1.56	30:45	1:31	24:18	84 79-87	2041	108 102-114	1/3
1.63	32:03	1:18	20:52	85 82-90	1773	104 102-108	5/9
1.69	33:16	1:12	19:19	82 77-86	1584	109 106-116	3/3
1.75	34:33	1:17	20:37	82 79-83	1690	104 98-108	7/4
1.81	35:59	1:26	22:51	81 77-85	1851	101 96-108	4/2
1.88	37:22	1:23	22:12	83 78-86	1843	101 90-108	5/3
1.94	39:08	1:46	28:18	81 71-88	2293	98 92-104	5/6
2.00	40:27	1:19	21:01	81 74-84	1703	105 94-112	1/3
2.06	41:47	1:20	21:17	80 76-84	1703	101 92-106	6/4
2.13	42:57	1:10	18:36	81 79-85	1507	107 102-112	7/2
2.19	44:11	1:14	19:46	91 87-95	1799	103 94-108	4/0
2.21	44:42	31	22:25	87 84-91	1950	107 106-108	0/1

Heart

83/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 11.2%	26:55
See your biggest climbs

Cadence

109 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:53	17:53	More
1km	11:09	17:57	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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