Sat 30th Apr 2022 at 11:58am by Jon Berry

Walk > General

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Time
26:33
Miles
1.47
Min/mi
18:04
Stride(cm)
76
Cals
126
Cadence
117
Asc(m)
102
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:50(18:50/m) 85cal 50/62rpm 3.19/4.47mph
2) 0.47m - 7:43(16:17/m) 41cal 59/61rpm 3.69/3.82mph

18:50 7:43

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:36	117 112-122	42/3
0.13	2:14	1:04	17:01	112 110-116	6/5
0.19	3:14	1:00	16:05	118 118-120	12/0
0.25	4:15	1:01	16:13	117 114-118	8/0
0.31	5:12	58	15:25	120 118-122	1/1
0.38	6:15	1:03	16:41	118 116-122	2/3
0.44	7:15	1:00	16:04	118 116-120	7/1
0.50	8:14	59	15:45	118 114-124	5/6
0.56	9:20	1:06	17:29	113 108-118	12/0
0.63	10:24	1:05	17:14	111 110-112	11/1
0.69	11:24	1:00	15:55	117 116-118	1/3
0.75	12:59	1:35	25:19	116 112-118	1/2
0.81	15:20	2:21	37:40	116 110-118	1/9
0.88	16:48	1:28	23:20	117 112-120	0/13
0.94	17:48	1:00	16:07	120 116-124	5/2
1.00	18:50	1:01	16:23	118 118-118	0/18
1.06	19:51	1:01	16:20	118 116-120	5/4
1.13	20:53	1:02	16:34	118 116-122	6/5
1.19	21:55	1:02	16:32	118 118-120	5/3
1.25	22:53	58	15:21	118 118-118	4/16
1.31	23:55	1:02	16:38	117 114-118	6/6
1.38	24:55	1:00	16:04	117 116-118	5/2
1.44	25:56	1:01	16:09	117 114-122	3/9
1.47	26:33	37	16:51	113 112-114	3/1

Elevation

Asc 102m, Range 98m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 7.7%	16:06
30 13.1%	17:13
See your biggest climbs

Cadence

117 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	7:59	16:04	More
1km	10:06	16:16	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

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