Sat 30th Apr 2022 at 4:47pm by Lizzybagwash

Cross > General

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Time
1:27:47
Miles
3.75
Min/mi
23:25
Cals
254
Cadence
111
BPM
97
%MHR
58
B/mi
2267
Asc(m)
215
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:46(22:10/m) 84/103bpm [1862b/mi] 39cal 57/63rpm 2.71/3.34mph
2) 0.62m - 15:12(24:28/m) 91/117bpm [2227b/mi] 46cal 57/63rpm 2.45/3.76mph
3) 0.62m - 14:18(23:01/m) 95/175bpm [2186b/mi] 44cal 55/60rpm 2.61/3.11mph
4) 0.62m - 14:55(24:00/m) 94/102bpm [2257b/mi] 42cal 55/58rpm 2.5/2.96mph
5) 0.62m - 15:12(24:27/m) 97/114bpm [2372b/mi] 45cal 54/58rpm 2.45/3.32mph
6) 0.62m - 13:50(22:16/m) 95/102bpm [2115b/mi] 37cal 56/60rpm 2.7/3.32mph
7) 0.02m - 33(22:30/m) 91/93bpm [2047b/mi] 1cal 57/58rpm 2.67/3.05mph

13:46 15:12 14:18 14:55 15:12 13:50 33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:01	80 56-103	1841	114 106-120	0/5
0.25	5:40	2:48	22:23	79 70-87	1768	116 112-120	6/0
0.38	8:21	2:41	21:25	87 84-89	1863	115 112-118	0/16
0.50	11:05	2:44	21:50	87 81-93	1899	113 108-118	9/7
0.63	13:51	2:46	22:06	92 86-97	2034	112 108-120	12/11
0.75	17:34	3:43	29:48	94 79-106	2801	111 104-116	20/3
0.88	20:44	3:10	25:16	94 77-116	2376	116 108-126	5/7
1.00	23:35	2:51	22:48	88 81-94	2007	117 110-124	1/2
1.13	26:19	2:44	21:54	96 91-100	2103	112 108-114	6/3
1.25	29:08	2:49	22:29	90 88-93	2024	110 104-116	5/8
1.38	31:59	2:51	22:51	133 90-175	3038	108 106-110	9/17
1.50	34:47	2:48	22:21	112 87-158	2504	110 106-114	15/7
1.63	38:00	3:13	25:46	93 87-103	2397	109 106-114	2/0
1.75	40:40	2:41	21:26	96 92-99	2057	115 108-120	1/0
1.88	43:32	2:52	22:53	93 90-97	2128	108 102-112	2/1
2.00	46:12	2:40	21:22	94 92-96	2009	111 108-114	4/6
2.13	49:01	2:49	22:31	97 94-100	2184	110 104-116	11/9
2.25	52:25	3:24	27:12	93 85-99	2530	111 106-116	23/22
2.38	55:27	3:02	24:13	93 91-95	2252	110 106-112	13/15
2.50	58:38	3:11	25:31	97 95-100	2475	110 108-110	9/9
2.63	1:02:18	3:40	29:17	101 92-109	2958	105 96-116	7/15
2.75	1:05:26	3:08	25:01	99 90-110	2477	110 100-114	10/8
2.88	1:08:03	2:37	20:58	93 92-94	1949	112 108-114	3/1
3.00	1:10:49	2:47	22:14	102 91-114	2267	110 100-114	7/5
3.13	1:13:41	2:52	22:55	99 93-106	2269	109 102-114	10/12
3.25	1:16:23	2:42	21:32	98 95-102	2111	112 110-116	5/5
3.38	1:19:25	3:02	24:19	96 93-99	2334	107 104-110	11/9
3.50	1:22:13	2:48	22:22	97 93-100	2169	110 104-114	6/4
3.63	1:25:06	2:53	23:01	90 86-96	2072	112 108-116	23/18
3.75	1:27:43	2:38	21:02	91 88-93	1914	113 110-116	9/14

Heart

97/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.8%	22:25
11 9.9%	23:57
11 8.2%	21:55
See your biggest climbs

Cadence

111 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:59	More
800m	10:46	21:39	More
1km	13:34	21:50	More
Mile	22:06	22:06	More
5k	1:12:58	23:29	More

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