Sat 30th Apr 2022 at 9:19am by miefd

Walk > General

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Time
4:00:15
Miles
5.10
Min/mi
47:06
Stride(cm)
33
Cals
1357
Cadence
103
BPM
104
%MHR
60.9
B/mi
4902
Asc(m)
306
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5.1m - 4:00:15(47:05/m) 104/152bpm [4897b/mi] 1357cal 18/125rpm

4:00:15

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:50	5:50	23:19	99 86-128	2308	105 88-208	31/27
0.50	11:19	5:30	21:59	111 87-140	2440	106 84-154	33/23
0.75	16:52	5:32	22:09	108 97-129	2393	99 84-150	35/23
1.00	23:12	6:21	25:22	105 90-119	2664	94 80-154	34/19
1.25	29:03	5:50	23:21	98 82-117	2288	99 80-114	37/32
1.50	34:26	5:24	21:34	109 97-116	2351	97 82-112	47/30
1.75	40:00	5:34	22:15	110 102-115	2447	96 86-112	63/67
2.00	1:25:32	45:32 +24:50	3:02:08	110 88-151	20034	112 80-214	71/50
2.25	1:59:01	33:30	2:13:59	106 91-125	14202	132 88-186	53/52
2.50	2:33:55	34:54	2:19:35	109 86-129	15215	129 88-158	69/42
2.75	3:00:55	26:59	1:47:58	107 90-124	11552	129 98-206	62/55
3.00	3:13:57	13:02	52:10	107 91-133	5582	114 100-230	42/70
3.25	4:07:04	53:07 +30:05	3:32:29	107 89-133	22737	105 80-166	41/59
3.50	4:13:33	6:28	25:53	85 77-98	2200	101 90-110	47/84
3.75	4:19:28	5:55	23:41	82 76-90	1943	101 86-114	47/73
4.00	4:25:42	6:14	24:55	100 84-115	2492	96 82-110	35/54
4.25	4:32:04	6:23	25:31	96 82-115	2449	103 84-156	14/25
4.50	4:38:02	5:57	23:49	97 84-114	2310	102 82-114	22/24
4.75	4:43:39	5:37	22:29	85 77-93	1911	105 86-124	8/48
5.00	4:49:53	6:14	24:55	108 82-131	2691	97 82-196	27/13
5.10	4:55:13	5:20	52:13	95 79-111	4960	104 82-128	5/11

Heart

104/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 197m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.0%	22:49
26 9.7%	19:17
22 5.4%	24:43
19 5.9%	26:35
See your biggest climbs

Cadence

103 (230 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	10:31	21:10	More
1km	13:12	21:15	More
Mile	22:34	22:34	More
5k	3:26:59	1:06:37	More
5 miles	4:49:12	57:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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