Sat 30th Apr 2022 at 5:42pm by Lorenzo

Run > Easy

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Time
27:25
Miles
3.08
Min/mi
8:54
Pacing
66%
WAVA
54.58
Stride(cm)
106
Cals
326
Cadence
171
BPM
127
%MHR
70.8
B/mi
1134
Asc(m)
170
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 123/149bpm [1296b/mi] 120cal
2) 1m - 8:18(8:18/m) 136/148bpm [1130b/mi] 110cal
3) 1m - 7:55(7:55/m) 129/145bpm [1021b/mi] 88cal
4) 0.08m - 39(7:57/m) 138/141bpm [1098b/mi] 8cal

10:32 8:18 7:55 39

Pace

18%

10%

25%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	92 60-108	827	164 160-170	6/1
0.25	2:09	1:02	8:12	114 107-119	935	167 162-170	1/5
0.38	3:35	1:26	11:29	109 102-118	1251	156 90-172	2/0
0.50	4:43	1:07	9:00	120 109-129	1079	168 166-170	8/0
0.63	6:03	1:21	10:47	130 128-133	1403	168 166-170	14/0
0.75	7:36	1:33	12:22	130 126-136	1608	166 164-170	15/0
0.88	9:24	1:48	14:25	136 129-142	1960	164 84-172	21/0
1.00	10:32	1:08	9:02	143 136-148	1291	171 168-174	19/0
1.13	11:31	59	7:53	145 141-147	1144	169 168-176	21/0
1.25	12:31	1:00	8:02	139 135-145	1118	169 168-172	15/0
1.38	13:34	1:02	8:17	134 132-136	1110	177 166-206	16/0
1.50	14:33	1:00	7:56	129 128-132	1024	173 168-180	2/2
1.63	15:36	1:03	8:22	129 126-135	1079	170 166-178	4/4
1.75	16:43	1:08	9:01	133 131-137	1198	172 168-184	0/14
1.88	17:51	1:07	9:00	141 134-144	1268	169 168-172	6/9
2.00	18:50	59	7:56	140 139-142	1110	172 170-176	12/3
2.13	19:44	54	7:12	136 130-141	979	172 168-176	5/7
2.25	21:39	1:55	15:20	116 96-129	1778	170 96-190	0/26
2.38	22:21	42	5:35	118 108-124	660	203 182-214	1/9
2.50	23:05	44	5:50	127 124-132	741	191 174-208	0/19
2.63	23:57	52	6:54	140 132-144	965	174 168-180	0/25
2.75	24:51	54	7:12	143 139-145	1029	170 168-172	0/13
2.88	25:45	55	7:18	139 134-144	1015	171 168-172	0/19
3.00	26:45	1:00	8:00	134 132-136	1071	172 170-174	1/3
3.08	27:25	40	8:02	138 133-141	1109	173 170-174	5/4

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 139m, Flat prediction 25:01

Elevation Graph

Biggest Climbs (m)	Min/mi
139 7.5%	10:05
14 6.0%	9:03
See your biggest climbs

Cadence

171 (214 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	172	3.1	26:20	8:36
Walk	1.5	101	0	24	18:50
Still	2.5	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	60.45%	More
800m	3:08	6:19	63.82%	More
1km	4:04	6:32	64.32%	More
Mile	7:54	7:54	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.71
5km	27:41	8:55	54.51
5M	46:21	9:16	53.08
10km	58:40	9:26	52.41
10M	1:38:16	9:50	51.76
Half	2:11:40	10:03	50.74
20M	3:28:17	10:25	50.83
Mara	4:39:07	10:39	50.58

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