Sat 30th Apr 2022 at 5:05pm by purephase

Run > Medium Long Run

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Time
1:01:07
Miles
6.52
Min/mi
9:22
Pacing
83%
WAVA
53.94
Stride(cm)
98
Cals
596
Cadence
176
BPM
143
%MHR
74.4
B/mi
1338
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 137/151bpm [815b/km] 60cal 10.08/10.68kmph
2) 1km - 5:29(5:29/km) 153/158bpm [839b/km] 64cal 10.94/11.59kmph
3) 1km - 5:48(5:48/km) 150/156bpm [870b/km] 67cal 10.35/11.05kmph
4) 1km - 5:52(5:52/km) 148/152bpm [869b/km] 65cal 10.21/10.52kmph
5) 1km - 5:55(5:55/km) 145/148bpm [859b/km] 63cal 10.13/10.38kmph
6) 1km - 5:45(5:45/km) 143/147bpm [822b/km] 57cal 10.44/10.95kmph
7) 1km - 5:56(5:56/km) 140/143bpm [830b/km] 52cal 10.12/10.58kmph
8) 1km - 5:52(5:52/km) 140/143bpm [822b/km] 50cal 10.22/10.35kmph
9) 1km - 5:43(5:43/km) 137/143bpm [783b/km] 43cal 10.49/10.92kmph
10) 1km - 5:42(5:42/km) 140/146bpm [799b/km] 48cal 10.51/11.49kmph
11) 0.5km - 3:06(6:11/km) 142/148bpm [879b/km] 27cal 9.7/11.42kmph

5:57 5:29 5:48 5:52 5:55 5:45 5:56 5:52 5:43 5:42 3:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32 +2	10:09	134 90-151	1360	168 162-172	2/5
0.50	4:48	2:16	9:04	136 130-143	1232	171 168-174	2/7
0.75	7:07	2:19	9:15	146 141-153	1352	173 164-178	4/5
1.00	9:24	2:17	9:09	154 149-158	1408	178 172-182	8/7
1.25	11:32	2:08	8:32	154 151-156	1314	177 174-182	8/6
1.50	13:52	2:19	9:18	151 146-156	1404	177 174-182	7/8
1.75	16:12	2:21	9:23	149 145-152	1398	179 178-182	7/5
2.00	18:34	2:22	9:28	150 148-152	1419	178 176-182	8/7
2.25	20:54	2:20	9:19	148 145-151	1379	178 174-182	9/9
2.50	23:17	2:22	9:30	147 145-149	1396	179 176-182	6/5
2.75	25:40	2:24	9:35	145 143-148	1389	178 176-182	6/9
3.00	28:04	2:24	9:36	146 145-148	1402	180 178-182	9/8
3.25	30:25	2:20	9:22	145 142-147	1358	179 176-182	7/6
3.50	32:41	2:16	9:05	143 140-147	1298	177 172-182	8/6
3.75	35:01	2:20	9:21	141 137-146	1319	177 174-178	8/9
4.00	37:22	2:21	9:25	140 138-142	1318	174 170-178	7/6
4.25	39:47	2:24	9:37	140 137-142	1346	175 170-180	8/6
4.50	42:11	2:24	9:37	140 137-143	1346	176 172-178	4/5
4.75	44:32	2:21	9:23	139 137-141	1305	175 172-178	10/8
5.00	46:54	2:22	9:28	139 137-141	1315	176 172-180	7/8
5.25	50:10	3:16 +1:02	13:06	136 114-142	1781	173 102-180	7/7
5.50	52:30	2:20	9:20	136 121-143	1270	176 172-178	9/7
5.75	54:49	2:19	9:17	138 134-142	1280	175 170-178	7/8
6.00	57:11	2:21	9:26	140 137-142	1320	178 174-184	6/7
6.25	59:26	2:15	9:00	143 140-146	1287	177 174-182	7/6
6.50	1:02:00	2:34 +3	10:16	142 136-147	1459	176 172-180	11/2
6.53	1:02:16	16	10:37	141 141-141	1496	177 176-178	2/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 21m, Flat prediction 1:00:53

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	10:23
See your biggest climbs

Cadence

176 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	175	6.5	1:01:07	9:23
Walk	1.8	100	0	1:06	1:57:21
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.89%	More
800m	4:21	8:45	46.81%	More
1km	5:27	8:45	48.78%	More
Mile	8:56	8:56	50.39%	More
5k	28:49	9:16	53.25%	More
5 miles	46:40	9:20	53.65%	More
10k	59:01	9:30	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.73
5km	27:51	8:58	55.09
5M	46:08	9:14	54.27
10km	58:05	9:21	53.88
10M	1:36:10	9:37	53.85
Half	2:08:03	9:46	53.13
20M	3:20:31	10:02	53.76
Mara	4:26:58	10:11	53.85

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