Sat 30th Apr 2022 at 2:55pm by Noah
Run > General
-
Time
1:23:04
-
Miles
2.10
-
Min/mi
39:33
-
Pacing
51%
-
WAVA
11.29
-
Stride(cm)
40
-
Cals
430
-
Cadence
103
-
BPM
96
-
%MHR
56.3
-
B/mi
3806
-
Asc(m)
91
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 43:38(27:07/km) 97/179bpm [2630b/km] 236cal 51/92rpm 2.21/8.53kmph
2) 1.61km - 35:27(22:02/km) 96/156bpm [2115b/km] 184cal 53/94rpm 2.73/32.8kmph
3) 0.16km - 3:59(25:01/km) 85/100bpm [2126b/km] 10cal 39/55rpm 2.4/6.19kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:54 |
1:54 |
30:16 |
107 72-123 |
3239 |
111 82-154 |
43/7 |
0.13 |
5:47 |
3:53 |
1:02:12 |
111 90-134 |
6903 |
114 58-178 |
11/1 |
0.19 |
7:23 |
1:36 |
25:38 |
140 116-146 |
3588 |
93 82-104 |
1/23 |
0.25 |
9:21 |
1:58 |
31:31 |
97 53-179 |
3057 |
112 82-162 |
1/10 |
0.31 |
11:12 |
1:51 |
29:34 |
124 99-149 |
3666 |
95 82-146 |
5/3 |
0.38 |
13:42 |
2:30 |
40:06 |
130 88-156 |
5212 |
118 82-182 |
3/4 |
0.44 |
15:12 |
1:30 |
23:59 |
133 120-140 |
3189 |
86 66-114 |
2/3 |
0.50 |
19:06 |
3:54 |
1:02:20 |
80 65-119 |
4986 |
80 64-86 |
4/5 |
0.56 |
21:38 |
2:32 |
40:39 |
72 58-85 |
2927 |
104 76-156 |
2/3 |
0.63 |
26:34 |
4:55 |
1:18:43 |
72 56-98 |
5667 |
143 86-184 |
2/5 |
0.69 |
33:39 |
7:06 |
1:53:33 |
86 67-109 |
9765 |
104 60-154 |
5/1 |
0.75 |
35:46 |
2:07 |
33:46 |
105 74-123 |
3546 |
94 88-110 |
1/1 |
0.81 |
37:35 |
1:49 |
29:11 |
118 62-138 |
3443 |
87 82-102 |
0/2 |
0.88 |
40:27 |
2:51 |
45:39 |
115 59-151 |
5251 |
91 82-156 |
9/0 |
0.94 |
41:54 |
1:27 |
23:15 |
69 62-72 |
1604 |
89 84-92 |
7/8 |
1.00 |
43:39 |
1:45 |
28:07 |
65 58-79 |
1827 |
94 82-156 |
1/6 |
1.06 |
45:45 |
2:06 |
33:31 |
86 54-125 |
2883 |
101 68-156 |
7/3 |
1.13 |
48:12 |
2:27 |
39:18 |
108 57-138 |
4244 |
117 82-156 |
7/10 |
1.19 |
50:14 |
2:02 |
32:35 |
80 67-110 |
2607 |
103 82-156 |
4/6 |
1.25 |
51:32 |
1:18 |
20:40 |
67 51-73 |
1385 |
148 148-148 |
14/1 |
1.31 |
54:33 |
3:01 |
48:14 |
72 51-90 |
3473 |
135 74-152 |
3/6 |
1.38 |
57:53 |
3:20 |
53:17 |
102 66-144 |
5435 |
101 74-156 |
3/2 |
1.44 |
1:00:10 |
2:17 |
36:39 |
102 60-144 |
3738 |
99 82-156 |
11/12 |
1.50 |
1:02:53 |
2:43 |
43:32 |
112 94-126 |
4877 |
111 82-170 |
2/13 |
1.56 |
1:05:46 |
2:52 |
45:55 |
103 54-156 |
4730 |
112 80-188 |
9/3 |
1.63 |
1:07:28 |
1:43 |
27:21 |
124 78-143 |
3391 |
116 86-168 |
4/4 |
1.69 |
1:09:42 |
2:14 |
35:42 |
112 75-156 |
3999 |
127 60-176 |
5/4 |
1.75 |
1:12:46 |
3:04 |
49:06 |
97 66-136 |
4763 |
96 82-156 |
1/7 |
1.81 |
1:14:18 |
1:32 |
24:30 |
85 74-100 |
2083 |
92 86-98 |
2/5 |
1.88 |
1:15:52 |
1:34 |
24:58 |
93 76-104 |
2321 |
93 84-102 |
4/3 |
1.94 |
1:17:29 |
1:38 |
26:01 |
87 72-105 |
2263 |
93 82-150 |
7/4 |
2.00 |
1:19:07 |
1:38 |
26:01 |
98 89-107 |
2549 |
94 68-156 |
15/1 |
2.06 |
1:21:19 |
2:12 |
35:13 |
89 77-99 |
3134 |
84 60-110 |
19/1 |
2.10 |
1:23:05 |
1:46 |
48:32 |
81 65-97 |
3931 |
56 52-60 |
4/13 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
12.7 |
149 |
0.4 |
10:34 |
26:13 |
Walk |
48.7 |
90 |
1.7 |
40:30 |
23:53 |
Still |
38.5 |
- |
- |
32:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
6:12 |
24:57 |
12.95% |
More |
800m |
15:14 |
30:38 |
12.29% |
More |
1km |
19:24 |
31:13 |
12.59% |
More |
Mile |
41:45 |
41:45 |
9.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
37:50 |
37:50 |
11.00 |
5km |
2:05:49 |
40:30 |
11.25 |
5M |
3:28:21 |
41:40 |
11.05 |
10km |
4:22:19 |
42:13 |
10.96 |
10M |
7:14:23 |
43:26 |
10.93 |
Half |
9:38:20 |
44:09 |
10.77 |
20M |
15:05:40 |
45:17 |
10.90 |
Mara |
20:05:48 |
46:01 |
10.92 |
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