Sat 30th Apr 2022 at 2:55pm by Noah

Run > General

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Time
1:23:04
Miles
2.10
Min/mi
39:33
Pacing
51%
WAVA
11.29
Stride(cm)
40
Cals
430
Cadence
103
BPM
96
%MHR
56.3
B/mi
3806
Asc(m)
91
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 43:38(27:07/km) 97/179bpm [2630b/km] 236cal 51/92rpm 2.21/8.53kmph
2) 1.61km - 35:27(22:02/km) 96/156bpm [2115b/km] 184cal 53/94rpm 2.73/32.8kmph
3) 0.16km - 3:59(25:01/km) 85/100bpm [2126b/km] 10cal 39/55rpm 2.4/6.19kmph

43:38 35:27 3:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:16	107 72-123	3239	111 82-154	43/7
0.13	5:47	3:53	1:02:12	111 90-134	6903	114 58-178	11/1
0.19	7:23	1:36	25:38	140 116-146	3588	93 82-104	1/23
0.25	9:21	1:58	31:31	97 53-179	3057	112 82-162	1/10
0.31	11:12	1:51	29:34	124 99-149	3666	95 82-146	5/3
0.38	13:42	2:30	40:06	130 88-156	5212	118 82-182	3/4
0.44	15:12	1:30	23:59	133 120-140	3189	86 66-114	2/3
0.50	19:06	3:54	1:02:20	80 65-119	4986	80 64-86	4/5
0.56	21:38	2:32	40:39	72 58-85	2927	104 76-156	2/3
0.63	26:34	4:55	1:18:43	72 56-98	5667	143 86-184	2/5
0.69	33:39	7:06	1:53:33	86 67-109	9765	104 60-154	5/1
0.75	35:46	2:07	33:46	105 74-123	3546	94 88-110	1/1
0.81	37:35	1:49	29:11	118 62-138	3443	87 82-102	0/2
0.88	40:27	2:51	45:39	115 59-151	5251	91 82-156	9/0
0.94	41:54	1:27	23:15	69 62-72	1604	89 84-92	7/8
1.00	43:39	1:45	28:07	65 58-79	1827	94 82-156	1/6
1.06	45:45	2:06	33:31	86 54-125	2883	101 68-156	7/3
1.13	48:12	2:27	39:18	108 57-138	4244	117 82-156	7/10
1.19	50:14	2:02	32:35	80 67-110	2607	103 82-156	4/6
1.25	51:32	1:18	20:40	67 51-73	1385	148 148-148	14/1
1.31	54:33	3:01	48:14	72 51-90	3473	135 74-152	3/6
1.38	57:53	3:20	53:17	102 66-144	5435	101 74-156	3/2
1.44	1:00:10	2:17	36:39	102 60-144	3738	99 82-156	11/12
1.50	1:02:53	2:43	43:32	112 94-126	4877	111 82-170	2/13
1.56	1:05:46	2:52	45:55	103 54-156	4730	112 80-188	9/3
1.63	1:07:28	1:43	27:21	124 78-143	3391	116 86-168	4/4
1.69	1:09:42	2:14	35:42	112 75-156	3999	127 60-176	5/4
1.75	1:12:46	3:04	49:06	97 66-136	4763	96 82-156	1/7
1.81	1:14:18	1:32	24:30	85 74-100	2083	92 86-98	2/5
1.88	1:15:52	1:34	24:58	93 76-104	2321	93 84-102	4/3
1.94	1:17:29	1:38	26:01	87 72-105	2263	93 82-150	7/4
2.00	1:19:07	1:38	26:01	98 89-107	2549	94 68-156	15/1
2.06	1:21:19	2:12	35:13	89 77-99	3134	84 60-110	19/1
2.10	1:23:05	1:46	48:32	81 65-97	3931	56 52-60	4/13

Heart

96/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 53m, Flat prediction 1:26:02

Elevation Graph

Biggest Climbs (m)	Min/mi
37 11.7%	28:20
17 9.7%	36:10
14 11.2%	41:54
See your biggest climbs

Cadence

103 (188 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.7	149	0.4	10:34	26:13
Walk	48.7	90	1.7	40:30	23:53
Still	38.5	-	-	32:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:12	24:57	12.95%	More
800m	15:14	30:38	12.29%	More
1km	19:24	31:13	12.59%	More
Mile	41:45	41:45	9.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	37:50	37:50	11.00
5km	2:05:49	40:30	11.25
5M	3:28:21	41:40	11.05
10km	4:22:19	42:13	10.96
10M	7:14:23	43:26	10.93
Half	9:38:20	44:09	10.77
20M	15:05:40	45:17	10.90
Mara	20:05:48	46:01	10.92

Bespoke Fields

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