Sat 30th Apr 2022 at 2:22pm by Ness

Cross > Body Pump

Amazing

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Time
56:01
Cals
294
BPM
101
%MHR
54.5
B/mi
INF
Surface
Road

Notes & Comments

2 comments

Body pump... Kept weights a bit lower for some exercises today so as not to overstrain leg muscles....
1. Warm up- straight bar (bar and plates=10kg)
2. Squats/legs- straight bar (bar and plates=10kg)
3. Chest- straight bar (bar and plates=10kgs)
4. Back/glutes/hamstrings- straight bar (bar and plates=10kg)
5. Arms/triceps- curl bar (bar and plates=8kg)
6. Arms/biceps- curl bar (bar and plates=8kg)
7. Legs/lunges- straight bar (bar and plates=10kg)
8. Shoulders/arms- just weight plates 2.5kg in each hand
9. Core- 2kg weight
10. Stretch and cool down

	Autumnleaves Good stuff 👏
	Ness

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	56:01	56:01	INF:00:00	101 66-136	INF

Heart

101/136max

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