Sat 30th Apr 2022 at 4:08pm by Will H

Run > General

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Time
20:06
Miles
2.24
Min/mi
8:58
Pacing
60%
WAVA
51.47
Stride(cm)
103
Cals
241
Cadence
174
BPM
133
%MHR
67.6
B/mi
1189
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 2.23m - 20:01(8:58/m) 132/141bpm [1183b/mi] 240cal 6.69/7.6mph
2) 0.01m - 5(10:46/m) 139/139bpm [1496b/mi] 1cal 5.58/6.39mph

20:01 5

Pin Map

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:26	90 75-107	759	168 114-178	46/2
0.13	1:03	32	8:27	117 107-125	989	176 174-180	1/2
0.19	1:34	31	8:15	128 125-130	1055	176 174-180	1/1
0.25	2:07	33	8:45	132 131-133	1154	175 174-178	1/2
0.31	2:39	32	8:36	133 131-134	1145	175 172-178	1/2
0.38	3:10	31	8:10	134 133-135	1093	175 174-176	1/4
0.44	3:42	32	8:37	134 133-135	1155	176 174-178	1/2
0.50	4:15	32	8:38	134 133-135	1156	177 174-180	1/3
0.56	4:47	32	8:36	136 133-140	1170	177 176-180	2/2
0.63	5:20	34	8:56	135 133-137	1207	176 174-178	1/2
0.69	5:54	34	9:00	135 133-136	1215	176 174-178	3/2
0.75	6:24	30	8:04	136 134-137	1096	176 174-178	1/2
0.81	6:57	33	8:45	136 133-139	1190	175 172-176	2/2
0.88	7:31	34	9:04	133 132-134	1206	175 174-176	2/1
0.94	8:08	37	9:51	134 133-135	1319	176 172-178	3/1
1.00	8:43	35	9:23	134 132-135	1256	175 172-176	3/2
1.06	9:16	33	8:47	135 133-136	1186	175 174-178	3/2
1.13	9:54	38	10:03	134 133-136	1346	174 172-176	2/0
1.19	10:32	38	10:10	135 132-138	1372	169 120-178	1/2
1.25	11:03	31	8:23	133 131-135	1116	176 174-176	2/3
1.31	11:35	32	8:31	134 133-135	1142	176 174-178	2/3
1.38	13:33	1:58 +1:27	31:28	118 104-136	3712	168 110-180	1/3
1.44	14:07	34	9:04	122 120-124	1107	177 174-180	2/2
1.50	14:39	32	8:27	129 124-135	1091	177 174-178	2/3
1.56	15:12	33	8:54	140 136-141	1246	175 174-176	1/1
1.63	15:45	33	8:44	138 134-141	1206	176 174-178	3/2
1.69	16:21	36	9:28	138 135-140	1307	175 174-178	3/2
1.75	16:57	36	9:37	138 137-141	1327	174 172-176	2/2
1.81	17:34	37	9:48	136 134-139	1333	174 172-176	2/0
1.88	18:06	32	8:34	137 135-138	1174	174 172-176	2/1
1.94	18:39	34	8:59	137 136-138	1230	175 174-178	3/2
2.00	19:15	36	9:28	137 136-138	1298	173 172-174	2/0
2.06	19:51	36	9:40	139 137-140	1343	172 172-174	2/1
2.13	20:27	36	9:39	138 134-140	1332	173 172-176	1/0
2.19	21:03	35	9:27	134 133-135	1266	174 170-174	2/1
2.24	21:33	30	9:41	137 133-139	1327	172 164-174	2/0

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 46m, Flat prediction 20:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	175	2.2	19:55	8:57
Walk	7.6	118	0	1:38	1:59:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.63%	More
800m	4:12	8:27	46.11%	More
1km	5:18	8:31	47.69%	More
Mile	8:42	8:42	49.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.41
5km	28:42	9:14	50.90
5M	48:10	9:38	49.39
10km	1:01:01	9:49	48.69
10M	1:42:25	10:15	47.95
Half	2:17:25	10:29	46.92
20M	3:37:47	10:53	46.92
Mara	4:52:12	11:09	46.63

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