Sat 30th Apr 2022 at 9:30am by keyring

Run > General

Follow User
0 👍

Time
21:01
Miles
3.10
Min/mi
6:47
Pacing
96%
WAVA
76.69
Stride(cm)
126
Cals
293
Cadence
189
BPM
164
%MHR
91.3
B/mi
1114
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 150/172bpm [625b/km] 51cal 14.4/15.22kmph
2) 1km - 4:16(4:16/km) 164/169bpm [700b/km] 59cal 14.06/14.41kmph
3) 1km - 4:16(4:16/km) 169/174bpm [721b/km] 60cal 14.06/14.18kmph
4) 1km - 4:22(4:22/km) 173/178bpm [755b/km] 63cal 13.76/14.04kmph
5) 0.98km - 4:00(4:06/km) 179/187bpm [734b/km] 60cal 14.64/16.23kmph

4:10 4:16 4:16 4:22 4:00

Pin Map

Imported from file - 2013-11-30

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:44	111 69-147	747	186 182-190	1/1
0.25	1:41	50	6:44	154 150-158	1036	189 182-194	0/0
0.38	2:29	48	6:23	160 157-163	1022	191 190-194	0/0
0.50	3:20	51	6:48	165 160-172	1123	190 182-194	1/1
0.63	4:11	51	6:48	164 158-168	1116	186 182-190	2/0
0.75	5:04	53	7:06	162 157-168	1149	191 188-198	1/0
0.88	5:54	49	6:35	163 159-166	1074	191 190-192	1/0
1.00	6:45	51	6:49	166 164-167	1131	190 186-192	0/0
1.13	7:37	52	6:56	166 164-169	1151	188 182-192	1/1
1.25	8:28	52	6:54	164 161-167	1133	192 192-192	0/0
1.38	9:19	51	6:48	166 164-170	1128	191 190-194	0/0
1.50	10:11	51	6:51	168 165-171	1150	190 188-192	1/0
1.63	11:01	51	6:45	169 167-172	1141	189 178-194	0/0
1.75	11:53	52	6:56	171 169-171	1187	190 186-194	2/0
1.88	12:46	53	7:02	172 171-174	1209	190 188-192	0/1
2.00	13:40	54	7:13	172 170-174	1241	183 178-190	0/0
2.13	14:33	53	7:05	172 170-173	1219	186 182-194	0/1
2.25	15:26	52	6:59	173 172-173	1208	189 186-192	1/3
2.38	16:18	52	6:58	173 171-174	1205	185 182-188	1/0
2.50	17:09	51	6:45	175 170-178	1182	188 182-192	0/1
2.63	17:57	49	6:29	176 175-178	1140	187 184-192	0/0
2.75	18:48	51	6:48	178 173-186	1210	187 184-194	1/3
2.88	19:43	54	7:14	178 174-183	1289	189 184-194	1/1
3.00	20:31	48	6:25	180 175-184	1154	189 186-194	1/0
3.09	21:03	32	5:54	185 183-187	1093	193 192-194	0/1

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 21:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	21:03	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	55.72%	More
800m	3:17	6:36	65.08%	More
1km	4:06	6:35	68.05%	More
Mile	6:43	6:43	70.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	75.61
5km	21:04	6:47	76.67
5M	35:03	7:01	75.38
10km	44:14	7:07	74.74
10M	1:13:35	7:22	74.44
Half	1:38:14	7:30	73.30
20M	2:34:30	7:44	73.86
Mara	3:26:15	7:52	73.77

Fetch Miles

6:44	Last mile of Perth parkrun

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry