Thu 28th Apr 2022 at 7:23pm by keyring

Run > General

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Time
1:00
Miles
0.17
Min/mi
5:53
WAVA
58.69
Stride(cm)
142
Cals
10
Cadence
190
BPM
130
%MHR
72.4
B/mi
766
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27km - 1:00(3:39/km) 129/145bpm [472b/km] 10cal 16.41/17.5kmph

1:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:53	120 114-124	706	194 194-194	0/0
0.13	44	21	5:44	133 122-145	762	189 186-194	1/0
0.17	1:00	16	6:13	139 136-140	863	192 190-194	1/0

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 1:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (194 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	0.2	1:00	5:55
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	71.07
5km	22:24	7:13	72.10
5M	37:16	7:27	70.89
10km	47:01	7:34	70.31
10M	1:18:14	7:49	70.02
Half	1:44:27	7:58	68.94
20M	2:44:15	8:13	69.47
Mara	3:39:17	8:22	69.39

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