Thu 28th Apr 2022 at 7:21pm by keyring

Run > General

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Time
1:00
Miles
0.18
Min/mi
5:33
WAVA
65.68
Stride(cm)
155
Cals
9
Cadence
193
BPM
130
%MHR
72
B/mi
720
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3km - 1:00(3:21/km) 129/149bpm [432b/km] 9cal 17.92/19.38kmph

1:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:25	117 99-133	633	188 188-188	2/3
0.13	40	20	5:14	133 127-140	696	191 188-192	0/1
0.18	59	19	5:36	142 134-149	795	196 192-200	0/1

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 1:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (200 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	0.2	59	5:24
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	75.61
5km	21:04	6:47	76.67
5M	35:03	7:01	75.38
10km	44:14	7:07	74.74
10M	1:13:36	7:22	74.42
Half	1:38:15	7:30	73.29
20M	2:34:31	7:44	73.85
Mara	3:26:16	7:52	73.77

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