Sat 30th Apr 2022 at 10:03am by Reiver

Walk > General

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Time
14:44
Miles
0.35
Min/mi
42:06
Stride(cm)
36
Cals
67
Cadence
105
BPM
85
%MHR
51.1
B/mi
3596
Asc(m)
11
Hillscore
1
Surface
Road

6:53 400m

Notes & Comments

Split Summary
===
1) 0.35m - 14:44(42:28/m) 84/116bpm [3567b/mi] 67cal 4/75rpm

14:44

Pin Map

0mi in 0

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:14	3:14	51:37	76 63-96	3923	108 84-150	1/3
0.13	8:35	5:21	1:25:36	87 76-94	7447	98 88-102	0/1
0.19	13:30	4:55	1:18:47	85 74-98	6696	107 100-110	1/0
0.25	14:06	36	9:30	98 87-104	930	-	2/0
0.31	14:30	25	6:36	109 105-112	719	-	2/1
0.35	14:45	15	7:04	115 113-116	813	-	6/0

Heart

85/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	43:01
See your biggest climbs

Cadence

105 (150 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:53	27:43	More

Predictions

Dist	Time	Per Mile

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