Sat 30th Apr 2022 at 11:21am by tinebeest

Run > General
  • Time
    1:02:00
  • Miles
    4.56
  • Min/mi
    13:36
  • Pacing
    85%
  • WAVA
    37.53
  • Stride(cm)
    82
  • Cals
    515
  • Cadence
    145
  • BPM
    152
  • %MHR
    79.3
  • B/mi
    2070
  • Asc(m)
    344
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:59(14:59/m) 135/156bpm [2022b/mi] 112cal
2) 0m - 1(16:10/m) 143/143bpm [2313b/mi]
3) 0.45m - 5:00(11:06/m) 167/174bpm [1853b/mi] 49cal
4) 0.2m - 3:00(14:54/m) 148/172bpm [2205b/mi] 24cal
5) 0.44m - 5:00(11:18/m) 171/178bpm [1932b/mi] 51cal
6) 0.19m - 3:00(16:10/m) 149/175bpm [2410b/mi] 23cal
7) 0.44m - 5:00(11:19/m) 171/178bpm [1935b/mi] 50cal
8) 0.19m - 3:00(15:36/m) 155/177bpm [2417b/mi] 23cal
9) 0.44m - 5:00(11:21/m) 173/179bpm [1965b/mi] 54cal
10) 0.19m - 3:00(15:46/m) 158/176bpm [2492b/mi] 23cal
11) 1m - 14:48(14:48/m) 149/166bpm [2206b/mi] 105cal
12) 0.01m - 12(15:26/m) 136/138bpm [2098b/mi] 1cal
14:59 1 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 14:48 12

Pace

39% 16% 4% 11% 27% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:52 109 94-120 1839 115 100-120 104/1
0.25 4:04 1:57 15:40 115 102-126 1801 120 118-120 16/0
0.38 5:49 1:45 13:57 129 119-152 1800 141 116-166 16/1
0.50 7:39 1:51 14:45 148 133-154 2183 152 116-170 14/21
0.63 9:26 1:46 14:11 149 136-156 2114 156 118-168 3/6
0.75 11:09 1:43 13:47 143 131-152 1972 162 116-170 3/11
0.88 12:58 1:49 14:30 152 147-154 2203 152 112-168 7/11
1.00 14:50 1:52 14:58 141 132-148 2111 146 110-170 10/6
1.13 16:14 1:24 11:10 159 141-170 1774 165 164-168 3/12
1.25 17:38 1:24 11:11 171 168-174 1913 164 164-166 7/7
1.38 19:02 1:25 11:16 168 164-170 1893 164 164-166 8/11
1.50 20:38 1:36 12:47 167 155-172 2135 142 112-166 5/6
1.63 22:27 1:49 14:31 143 136-154 2075 143 112-172 8/10
1.75 23:57 1:30 12:02 154 141-167 1852 162 110-168 7/11
1.88 25:24 1:27 11:34 169 165-174 1956 167 164-170 12/11
2.00 26:46 1:22 10:59 177 175-178 1945 167 166-168 7/14
2.13 28:18 1:32 12:13 176 171-177 2149 158 112-168 8/15
2.25 30:19 2:01 16:10 150 137-170 2426 128 108-170 12/2
2.38 31:54 1:35 12:36 146 129-169 1841 151 110-170 2/4
2.50 33:19 1:25 11:19 174 168-175 1968 165 164-166 19/12
2.63 34:45 1:26 11:31 176 175-178 2026 164 164-166 17/13
2.75 36:15 1:30 12:01 176 173-177 2114 160 112-166 8/4
2.88 38:15 2:00 15:59 154 142-175 2461 129 108-168 6/9
3.00 39:48 1:33 12:27 155 144-169 1930 144 114-168 14/3
3.13 41:11 1:23 11:04 173 166-177 1914 166 164-166 5/27
3.25 42:35 1:24 11:12 177 176-178 1981 165 164-166 26/12
3.38 44:10 1:34 12:35 178 174-179 2240 160 110-168 7/19
3.50 46:03 1:53 15:08 156 143-172 2360 137 116-168 1/22
3.63 47:56 1:53 15:08 152 140-164 2300 134 114-168 8/15
3.75 49:58 2:02 16:13 151 142-161 2449 140 116-170 11/3
3.88 51:49 1:51 14:45 153 145-160 2258 138 112-168 2/9
4.00 53:39 1:50 14:44 151 140-159 2224 140 114-168 9/5
4.13 55:33 1:54 15:09 152 145-159 2303 131 114-168 6/4
4.25 57:17 1:44 13:51 155 141-166 2147 140 116-168 5/9
4.38 59:01 1:44 13:54 148 140-163 2058 123 116-166 10/15
4.50 1:00:54 1:53 15:01 138 136-139 2073 119 116-120 7/15
4.57 1:02:00 1:06 16:02 137 135-139 2197 117 114-120 6/2

Heart

152/179max
  • Show Beats/Mile

Elevation

Asc 344m, Range 135m, Flat prediction 1:02:00
Elevation Graph
Biggest Climbs (m) Min/mi
84 16.5% 15:54
36 11.2% 10:59
23 14.7% 13:09
18 11.3% 11:22
12 11.7% 14:19
See your biggest climbs

Cadence

145 (172 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.9 165 3.1 37:46 12:15
Walk 38.9 115 1.5 24:09 16:15
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:53 34.10% More
800m 5:41 11:27 35.68% More
1km 7:28 12:02 35.34% More
Mile 11:53 11:53 37.73% More
5k 39:44 12:47 39.45% More

Predictions

Dist Time Per Mile WAVA
1M 12:25 12:25 36.14
5km 41:17 13:17 37.97
5M 1:08:22 13:40 37.42
10km 1:26:04 13:51 37.21
10M 2:22:31 14:15 36.95
Half 3:09:45 14:29 36.21
20M 4:57:09 14:51 36.29
Mara 6:35:38 15:06 36.04

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