Sat 30th Apr 2022 at 10:44am by mdsparky

Run > General

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Time
3:09:50
Miles
6.74
Min/mi
28:10
Pacing
0%
WAVA
16.23
Stride(cm)
54
Cals
980
Cadence
107
BPM
97
%MHR
58
B/mi
2746
Asc(m)
469
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:11(25:11/m) 81/95bpm [2040b/mi] 135cal 2.38/3.53mph
2) 1m - 27:32(27:32/m) 93/125bpm [2560b/mi] 147cal 2.18/3.23mph
3) 1m - 21:19(21:19/m) 97/106bpm [2068b/mi] 133cal 2.81/3.15mph
4) 1m - 30:19(30:19/m) 101/122bpm [3061b/mi] 156cal 1.98/3.53mph
5) 1m - 26:06(26:06/m) 107/123bpm [2792b/mi] 138cal 2.3/3.09mph
6) 1m - 24:16(24:16/m) 105/126bpm [2549b/mi] 130cal 2.47/3.42mph
7) 0.48m - 21:26(44:28/m) 94/117bpm [4181b/mi] 90cal 1.35/3.4mph
8) 0m - 1(47:47/m) 100/100bpm [4778b/mi] 1.25/2.32mph
9) 0m - 8(1:06:35/m) 101/102bpm [6725b/mi] 0.9/2.23mph
10) 0.25m - 13:32(53:20/m) 94/131bpm [5013b/mi] 51cal 1.13/3.05mph

25:11 27:32 21:19 30:19 26:06 24:16 21:26 1 8 13:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:21	7:21	29:25	81 66-95	2382	110 102-118	45/18
0.50	12:25	5:03	20:14	82 75-86	1659	113 108-118	48/51
0.75	19:10	6:45	27:00	78 67-85	2106	108 98-120	10/28
1.00	25:09	6:00	23:59	79 70-87	1895	108 96-116	38/21
1.25	31:29	6:20	25:19	81 66-100	2051	105 94-118	39/6
1.50	37:29	6:00	23:58	87 78-102	2086	97 80-118	43/6
1.75	44:58	7:29	29:58	102 89-115	3056	102 80-158	13/4
2.00	52:41	7:43	30:53	104 80-124	3212	94 30-122	24/1
2.25	58:06	5:24	21:37	95 86-105	2054	102 96-118	21/6
2.50	1:03:18	5:12	20:49	100 97-103	2082	101 96-106	28/13
2.75	1:08:40	5:22	21:26	101 94-106	2165	102 98-112	22/7
3.00	1:14:01	5:21	21:25	96 90-103	2057	105 96-118	5/13
3.25	1:29:06	15:05	1:00:19	96 71-115	5791	113 84-208	29/30
3.50	1:34:05	4:59	19:56	104 97-109	2073	111 104-118	39/27
3.75	1:39:11	5:07	20:27	107 96-118	2188	108 98-120	14/31
4.00	1:44:20	5:08	20:33	111 105-120	2281	105 102-114	4/45
4.25	1:49:38	5:18	21:12	114 102-120	2417	106 98-118	13/64
4.50	1:56:22	6:44	26:58	102 88-112	2751	112 104-120	18/49
4.75	2:04:15	7:53	31:31	106 94-122	3341	110 98-118	16/25
5.00	2:10:25	6:10	24:40	108 103-113	2664	108 96-122	32/35
5.25	2:16:55	6:30	26:00	107 92-126	2781	103 92-118	33/39
5.50	2:24:32	7:37	30:29	105 80-123	3201	112 98-118	42/31
5.75	2:29:39	5:06	20:26	105 93-112	2145	107 96-120	0/9
6.00	2:34:42	5:03	20:11	104 90-116	2100	110 98-114	5/38
6.25	2:39:40	4:58	19:54	97 89-115	1930	109 96-118	21/11
6.50	4:38:41	1:59:01 +1:42:00	7:56:04	96 76-116	45703	110 88-124	26/15
6.74	5:20:35	41:54 +28:46	2:55:22	93 61-130	16308	114 88-118	10/39

Heart

97/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 469m, Range 204m, Flat prediction 3:20:33

Elevation Graph

Biggest Climbs (m)	Min/mi
89 4.7%	23:36
54 12.1%	28:26
24 8.2%	23:11
19 5.5%	20:58
See your biggest climbs

Cadence

107 (208 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.2	177	0	-3:54:28	2:31:12
Walk	67.3	105	6.7	5:03:52	45:20
Still	2.5	-	-	11:29	-
Pause	29.0	-	-	2:10:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:30	18:07	17.58%	More
800m	9:20	18:46	19.70%	More
1km	12:09	19:33	19.76%	More
Mile	20:02	20:02	20.47%	More
5k	1:12:29	23:20	19.24%	More
5 miles	2:08:01	25:36	17.70%	More
10k	2:38:24	25:30	17.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:48	23:48	17.23
5km	1:21:44	26:18	17.06
5M	2:17:10	27:26	16.52
10km	2:53:46	27:58	16.27
10M	4:51:37	29:10	16.01
Half	6:31:14	29:52	15.66
20M	10:20:00	31:00	15.66
Mara	13:51:47	31:45	15.57

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