Sat 30th Apr 2022 at 6:51am by SH_UK

Run > General

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Time
21:14
Miles
2.55
Min/mi
8:20
Pacing
72%
WAVA
56.93
Stride(cm)
111
Cals
243
Cadence
174
BPM
136
%MHR
76.2
B/mi
1135
Asc(m)
99
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 143/153bpm [736b/km] 68cal 11.65/12.93kmph
2) 1km - 5:16(5:16/km) 135/150bpm [711b/km] 61cal 11.39/13.23kmph
3) 1km - 5:04(5:04/km) 133/148bpm [674b/km] 54cal 11.83/12.66kmph
4) 1km - 5:12(5:12/km) 134/142bpm [696b/km] 55cal 11.55/12.29kmph
5) 0.11km - 33(4:56/km) 135/139bpm [667b/km] 5cal 12.15/12.73kmph

5:09 5:16 5:04 5:12 33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	135 111-151	1123	166 116-174	2/0
0.25	2:03	1:01	8:08	148 143-152	1204	172 168-174	9/0
0.38	3:42	1:39 +42	13:10	140 133-148	1843	175 166-178	9/0
0.50	4:49	1:07	8:52	143 142-145	1269	175 170-178	2/12
0.63	5:54	1:05	8:41	146 145-147	1269	173 172-176	4/2
0.75	7:26	1:32 +27	12:14	140 130-150	1714	175 172-178	6/5
0.88	9:06	1:41 +34	13:26	130 122-144	1747	170 166-174	19/2
1.00	10:34	1:28 +27	11:41	133 129-138	1554	175 170-178	2/18
1.13	11:39	1:05	8:38	135 129-143	1166	172 168-176	1/6
1.25	12:40	1:01	8:09	136 135-137	1108	176 174-178	10/4
1.38	13:44	1:04	8:29	136 130-146	1153	176 174-178	10/8
1.50	14:41	57	7:37	131 130-133	997	178 178-178	11/7
1.63	15:43	1:02	8:15	134 132-136	1105	181 178-184	2/20
1.75	16:44	1:01	8:10	136 134-137	1111	176 174-180	11/5
1.88	17:46	1:03	8:21	126 119-137	1053	178 176-180	12/14
2.00	18:50	1:03	8:27	130 126-133	1098	180 178-182	6/8
2.13	19:53	1:03	8:26	132 129-135	1112	180 178-182	17/6
2.25	20:57	1:04	8:30	138 132-142	1174	176 172-180	3/7
2.38	21:56	59	7:53	138 135-139	1089	178 178-178	4/8
2.50	23:16	1:20 +18	10:43	137 133-139	1468	167 116-178	5/8
2.55	23:44	28	8:27	136 133-139	1148	176 174-180	2/2

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 35m, Flat prediction 21:18

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.1%	8:05
21 9.8%	8:30
13 6.9%	8:15
See your biggest climbs

Cadence

174 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	175	2.5	20:57	8:58
Walk	3.8	116	0	59	52:38
Still	0.1	-	-	2	-
Pause	6.9	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.07%	More
800m	3:59	8:00	49.58%	More
1km	5:00	8:03	51.32%	More
Mile	8:11	8:11	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.44
5km	26:11	8:26	56.70
5M	43:21	8:40	55.80
10km	54:35	8:47	55.36
10M	1:30:23	9:02	55.29
Half	2:00:20	9:11	54.53
20M	3:08:27	9:25	55.18
Mara	4:10:53	9:35	55.27

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