Sat 30th Apr 2022 at 3:15pm by ChrisHurk

Walk > General

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Time
1:19:39
Miles
4.50
Min/mi
17:42
Stride(cm)
70
Cals
525
Cadence
131
Asc(m)
134
Hillscore
6
Surface
Trail

Notes & Comments

#3 Tittesworth

Split Summary
===
1) 4.5m - 1:19:39(17:42/m) 525cal 63/88rpm 3.39/4.49mph

1:19:39

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:01	127 120-132	2/0
0.25	5:42	3:12 +44	25:38	130 122-136	4/5
0.38	8:02	2:20 +6	18:40	133 120-142	1/5
0.50	10:28	2:25 +12	19:22	135 122-176	5/3
0.63	12:35	2:07	16:57	135 120-176	7/3
0.75	14:55	2:20	18:39	129 120-142	4/8
0.88	17:05	2:10	17:21	131 128-134	8/2
1.00	19:13	2:09	17:09	132 126-136	4/6
1.13	21:53	2:40	21:16	131 120-168	5/3
1.25	24:05	2:12	17:39	134 122-144	3/7
1.38	26:13	2:08	17:04	129 122-136	7/1
1.50	28:28	2:14	17:56	129 120-144	5/5
1.63	30:33	2:05	16:42	126 118-136	12/0
1.75	32:43	2:10	17:21	130 120-134	12/0
1.88	34:51	2:08	17:03	131 120-138	0/11
2.00	37:23	2:32 +18	20:14	137 120-160	0/10
2.13	39:33	2:11	17:26	128 120-136	2/9
2.25	42:22	2:48 +31	22:26	127 112-136	9/1
2.38	44:34	2:12	17:40	127 120-138	9/2
2.50	47:00	2:26 +15	19:25	142 122-166	4/12
2.63	49:16	2:16	18:10	126 100-138	4/6
2.75	51:22	2:06	16:51	126 90-144	5/4
2.88	53:37	2:15	17:59	130 114-140	4/7
3.00	55:52	2:15	17:57	123 120-128	4/3
3.13	58:08	2:16	18:07	128 118-132	2/4
3.25	1:00:37	2:30	19:59	133 118-146	10/2
3.38	1:02:45	2:07	16:57	130 118-140	4/3
3.50	1:04:50	2:05	16:42	132 128-138	2/8
3.63	1:06:54	2:04	16:36	131 124-138	7/3
3.75	1:09:01	2:07	16:56	137 128-148	5/5
3.88	1:11:05	2:04	16:30	132 124-138	3/6
4.00	1:13:06	2:01	16:06	132 126-140	6/6
4.13	1:15:23	2:17 +8	18:18	134 120-160	4/2
4.25	1:17:56	2:33 +26	20:27	131 120-140	1/4
4.38	1:20:07	2:10	17:22	132 128-138	9/2
4.50	1:22:19	2:12	17:39	131 128-134	1/4

Elevation

Asc 134m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.8%	17:40
15 7.9%	18:28
14 2.9%	19:35
See your biggest climbs

Cadence

131 (176 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:11	16:27	More
1km	10:17	16:33	More
Mile	17:05	17:05	More
5k	55:39	17:55	More

Predictions

Dist	Time	Per Mile

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