Sat 30th Apr 2022 at 9:03am by Ame

Run > General

Follow User
0 👍

Time
51:13
Miles
3.15
Min/mi
16:16
Pacing
92%
WAVA
34.86
Stride(cm)
75
Cals
175
Cadence
131
BPM
98
%MHR
57
B/mi
1586
Asc(m)
208
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:26(9:26/km) 99/125bpm [934b/km] 42cal 6.36/9.47kmph
2) 1km - 9:40(9:40/km) 104/132bpm [1006b/km] 44cal 6.2/8.46kmph
3) 1km - 10:13(10:13/km) 96/103bpm [982b/km] 33cal 5.87/8.2kmph
4) 1km - 10:30(10:30/km) 92/99bpm [966b/km] 28cal 5.72/8.06kmph
5) 1km - 10:43(10:43/km) 91/97bpm [976b/km] 27cal 5.59/9.41kmph
6) 0.06km - 40(10:14/km) 90/90bpm [920b/km] 1cal 5.87/5.64kmph

9:26 9:40 10:13 10:30 10:43 40

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:22	106 82-125	1522	162 116-182	4/0
0.25	3:45	1:57	15:40	102 98-108	1597	131 116-136	1/8
0.38	5:40	1:55	15:22	97 93-99	1491	129 116-234	11/7
0.50	7:38	1:58	15:42	94 91-97	1476	152 116-244	10/17
0.63	9:32	1:54	15:12	98 91-110	1489	116 116-116	8/7
0.75	11:26	1:54	15:09	103 97-112	1560	138 116-178	10/9
0.88	13:09	1:44	13:48	120 106-130	1656	156 128-180	6/13
1.00	15:07	1:58	15:44	102 98-108	1605	129 116-136	9/2
1.13	17:10	2:03	16:20	100 96-101	1634	130 124-138	9/19
1.25	19:14	2:04	16:30	99 99-101	1634	124 116-128	20/5
1.38	21:25	2:11	17:30	100 94-102	1750	125 116-136	14/1
1.50	23:29	2:05	16:37	97 95-99	1612	143 116-244	7/10
1.63	25:31	2:02	16:12	96 92-99	1556	120 116-128	17/7
1.75	27:32	2:01	16:10	95 92-97	1536	116 116-116	8/13
1.88	29:30	1:58	15:43	93 89-96	1462	116 116-116	4/11
2.00	31:29	1:59	15:54	93 90-95	1479	117 116-124	8/12
2.13	33:42	2:13	17:41	94 89-97	1662	117 116-128	13/13
2.25	35:46	2:04	16:34	94 92-97	1558	133 116-234	3/11
2.38	37:53	2:07	16:55	90 87-94	1522	118 116-128	14/7
2.50	40:05	2:12	17:34	92 87-98	1617	117 116-122	8/14
2.63	42:14	2:09	17:13	93 90-96	1601	142 116-248	16/5
2.75	44:20	2:06	16:47	92 91-93	1544	133 116-238	17/21
2.88	46:26	2:06	16:50	93 91-97	1565	131 116-244	13/8
3.00	48:34	2:08	17:06	89 88-93	1522	130 116-240	6/9
3.13	50:51	2:16	18:11	89 87-91	1618	133 116-248	5/16
3.15	51:13	22	16:42	89 88-90	1486	125 122-128	9/0

Heart

98/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 34m, Flat prediction 51:17

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.3%	15:24
14 7.2%	16:06
11 6.9%	17:01
See your biggest climbs

Cadence

131 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.5	200	0.3	4:20	14:22
Walk	91.5	120	2.8	46:53	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:17	28.87%	More
800m	7:25	14:55	30.91%	More
1km	9:20	15:01	31.94%	More
Mile	14:58	14:58	33.72%	More
5k	50:25	16:14	34.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:11	15:11	33.24
5km	50:28	16:15	34.95
5M	1:23:35	16:43	34.50
10km	1:45:14	16:56	34.33
10M	2:54:16	17:26	34.22
Half	3:52:01	17:43	33.61
20M	6:03:19	18:10	33.86
Mara	8:03:44	18:28	33.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry