Sat 30th Apr 2022 at 4:11pm by Martin James

Run > General

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Time
18:56
Miles
3.14
Min/mi
6:02
Pacing
97%
WAVA
75.55
Stride(cm)
155
Cals
234
Cadence
172
BPM
157
%MHR
85.4
B/mi
947
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 1:24(5:42/m) 109/134bpm [622b/mi] 11cal
2) 0.25m - 1:29(5:56/m) 138/142bpm [820b/mi] 19cal
3) 0.25m - 1:29(5:59/m) 144/149bpm [860b/mi] 19cal
4) 0.25m - 1:31(6:04/m) 149/153bpm [904b/mi] 19cal
5) 0.25m - 1:30(6:02/m) 158/166bpm [952b/mi] 20cal
6) 0.25m - 1:32(6:08/m) 167/170bpm [1024b/mi] 19cal
7) 0.25m - 1:32(6:09/m) 167/170bpm [1026b/mi] 20cal
8) 0.26m - 1:34(6:08/m) 167/170bpm [1025b/mi] 20cal
9) 0.25m - 1:32(6:12/m) 165/174bpm [1023b/mi] 19cal
10) 0.25m - 1:34(6:13/m) 172/175bpm [1069b/mi] 20cal
11) 0.25m - 1:34(6:14/m) 169/173bpm [1053b/mi] 19cal
12) 0.25m - 1:31(5:59/m) 166/171bpm [994b/mi] 20cal
13) 0.13m - 43(5:21/m) 171/174bpm [916b/mi] 9cal

1:24 1:29 1:29 1:31 1:30 1:32 1:32 1:34 1:32 1:34 1:34 1:31 43

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:34	92 64-119	512	186 178-192	7/1
0.25	1:24	42	5:36	128 116-134	716	178 172-188	4/0
0.38	2:08	44	5:55	137 133-140	811	173 172-174	2/4
0.50	2:53	45	6:00	140 138-142	840	173 170-176	3/1
0.63	3:38	45	5:57	142 140-144	845	172 172-174	1/1
0.75	4:22	45	5:57	146 144-149	870	172 170-174	4/3
0.88	5:07	45	5:59	150 148-153	898	172 170-172	2/3
1.00	5:53	46	6:05	148 145-151	901	171 170-172	5/2
1.13	6:38	45	6:03	154 149-162	933	168 86-172	1/3
1.25	7:24	46	6:06	163 161-166	994	172 170-172	4/2
1.38	8:10	46	6:10	166 165-169	1023	172 170-174	1/2
1.50	8:56	46	6:04	167 165-170	1013	171 170-172	1/3
1.63	9:42	46	6:07	167 165-169	1020	171 170-172	2/2
1.75	10:28	46	6:07	168 167-170	1028	171 170-172	5/3
1.88	11:14	47	6:12	166 165-167	1030	170 166-172	4/3
2.00	12:01	47	6:13	167 163-170	1038	170 168-172	3/3
2.13	12:47	46	6:09	164 160-165	1008	171 168-172	3/1
2.25	13:33	46	6:11	167 158-174	1033	171 168-172	3/4
2.38	14:20	47	6:13	172 170-175	1069	170 168-172	0/3
2.50	15:06	46	6:09	172 169-174	1058	169 168-172	3/1
2.63	15:53	47	6:15	169 165-173	1056	170 168-172	2/3
2.75	16:40	47	6:14	170 168-172	1059	169 168-170	2/2
2.88	17:25	45	6:02	165 162-168	996	171 168-172	3/0
3.00	18:09	45	5:57	167 162-171	993	171 168-174	3/3
3.13	18:51	42	5:34	171 169-174	952	171 170-174	2/4
3.14	18:55	4	5:11	170 169-171	881	174 174-174	0/0

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 12m, Flat prediction 18:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (192 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	3.1	18:51	6:01
Walk	0.2	86	0	2	6:08
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	59.94%	More
800m	2:49	5:41	66.35%	More
1km	3:34	5:44	68.58%	More
Mile	5:50	5:50	71.31%	More
5k	18:42	6:01	75.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	75.91
5km	18:43	6:01	75.64
5M	31:21	6:16	73.45
10km	39:40	6:23	72.45
10M	1:06:27	6:39	71.44
Half	1:29:03	6:48	69.97
20M	2:20:51	7:03	70.09
Mara	3:08:45	7:12	69.74

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