Sat 30th Apr 2022 at 3:48pm by Martin James

Run > General

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Time
6:13
Miles
0.84
Min/mi
7:24
Pacing
0%
WAVA
55.23
Stride(cm)
130
Cals
67
Cadence
167
BPM
130
%MHR
70.7
B/mi
963
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 6:13(7:24/m) 130/151bpm [961b/mi] 67cal

6:13

Pin Map

0mi in 0

Pace

15%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:00	90 67-108	720	172 168-178	3/0
0.13	58	28	7:28	115 108-121	858	168 166-170	7/0
0.19	1:26	28	7:32	127 122-133	958	167 166-168	2/1
0.25	1:56	30	7:53	137 133-139	1080	166 164-166	2/1
0.31	2:23	27	7:08	139 138-140	991	166 160-168	4/0
0.38	2:50	28	7:22	138 137-142	1016	168 166-172	5/4
0.44	3:22	32	8:28	140 139-141	1186	166 160-170	2/10
0.50	3:47	25	6:37	141 139-143	934	171 162-178	2/2
0.56	4:13	26	6:59	144 142-149	1004	168 166-172	0/10
0.63	9:29	5:16 +4:53	1:24:17	129 95-151	10873	160 102-172	7/0
0.69	10:03	34	9:00	116 102-121	1044	170 168-172	3/15
0.75	10:26	24	6:17	130 122-137	818	170 168-174	0/0
0.81	10:53	26	7:04	143 137-146	1010	168 166-170	3/0
0.84	11:06	13	7:30	146 145-146	1095	165 160-168	9/0

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 6:49

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.7%	6:21
12 4.9%	7:15
11 5.5%	7:36
See your biggest climbs

Cadence

167 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	168	0.8	5:41	12:21
Walk	3.5	102	0	33	1:43:20
Still	1.5	-	-	14	-
Pause	29.4	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.43%	More
800m	3:41	7:25	50.77%	More
1km	9:24	15:07	25.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.38
5km	25:40	8:16	55.16
5M	42:59	8:36	53.57
10km	54:23	8:45	52.85
10M	1:31:06	9:07	52.11
Half	2:02:04	9:19	51.04
20M	3:13:06	9:39	51.13
Mara	4:18:45	9:53	50.88

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