Sat 30th Apr 2022 at 3:10pm by DJ Bangey

Run > Warm Down

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Time
9:22
Miles
1.04
Min/mi
9:00
Pacing
0%
WAVA
47.06
Stride(cm)
100
Cals
122
Cadence
177
BPM
147
%MHR
86.1
B/mi
1326
Surface
Road

Notes & Comments

Warm down

Split Summary
===
1) 1m - 9:01(9:01/m) 149/166bpm [1343b/mi] 117cal
2) 0.04m - 21(10:07/m) 159/160bpm [1608b/mi] 5cal

9:01 21

Pin Map

0mi in 0

Pace

18%

16%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:00	124 107-137	1240	173 104-182	0/3
0.13	1:12	34	9:06	140 139-142	1275	180 176-182	0/6
0.19	1:44	32	8:31	147 140-155	1251	181 178-184	0/9
0.25	2:15	31	8:18	153 144-159	1271	179 176-184	0/10
0.31	2:46	31	8:16	153 144-160	1265	178 174-182	0/7
0.38	3:17	31	8:15	160 158-161	1320	179 176-180	0/8
0.44	3:48	31	8:16	160 159-161	1323	177 176-180	0/3
0.50	4:19	32	8:25	157 155-158	1321	176 174-178	0/5
0.56	4:51	31	8:21	153 151-155	1278	177 174-180	0/6
0.63	5:23	32	8:33	153 152-155	1308	178 176-180	0/2
0.69	12:40	7:18 +6:56	1:56:41	136 111-166	15869	178 174-182	0/3
0.75	13:32	52	13:50	141 136-146	1949	179 174-184	0/0
0.81	14:11	38	10:16	146 137-154	1498	177 174-178	1/1
0.88	14:47	37	9:49	156 151-160	1531	176 174-180	1/1
0.94	15:22	35	9:13	160 156-163	1474	178 176-180	2/1
1.00	15:56	34	9:10	156 154-161	1431	177 176-180	0/1
1.04	16:18	22	10:17	159 158-160	1635	175 172-178	1/1

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 68m, Flat prediction 9:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	177	1	9:20	15:43
Walk	0.0	104	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	29.8	-	-	6:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.74%	More
800m	4:09	8:21	45.90%	More
1km	5:19	8:33	46.77%	More
Mile	15:50	15:50	26.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	47.05
5km	29:53	9:37	48.12
5M	49:29	9:54	47.29
10km	1:02:18	10:02	46.90
10M	1:43:10	10:19	46.80
Half	2:17:21	10:29	46.14
20M	3:35:05	10:45	46.69
Mara	4:46:22	10:56	46.76

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