Sat 30th Apr 2022 at 10:18am by DIY Diva

Walk > General

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Time
12:37
Miles
0.65
Min/mi
19:25
Stride(cm)
72
Cals
61
Cadence
114
BPM
85
%MHR
45.3
B/mi
1643
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 12:37(19:30/m) 85/103bpm [1657b/mi] 61cal 50/63rpm 3.08/3.72mph

12:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:53	82 74-86	1467	117 112-122	12/21
0.13	2:13	1:06	17:38	78 67-84	1375	116 110-120	3/3
0.19	3:34	1:21	21:39	76 67-84	1645	116 110-118	6/4
0.25	4:47	1:12	19:17	76 70-83	1465	117 112-122	5/7
0.31	6:01	1:14	19:48	82 77-93	1624	112 108-114	7/5
0.38	7:08	1:07	17:51	85 80-92	1517	110 108-110	7/4
0.44	8:20	1:12	19:11	85 79-90	1630	111 108-114	0/6
0.50	9:37	1:17	20:32	92 86-97	1889	115 112-118	6/5
0.56	10:47	1:11	18:51	97 95-101	1828	114 110-122	6/3
0.63	12:05	1:17	20:35	96 92-99	1976	117 108-120	1/11
0.65	12:38	33	24:52	90 89-91	2238	110 110-110	10/3

Heart

85/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:31	19:09	More
1km	11:54	19:10	More

Predictions

Dist	Time	Per Mile

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