Sat 30th Apr 2022 at 1:20pm by DJ Bangey

Run > Race

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Time
1:39:00
Miles
9.86
Min/mi
10:02
Pacing
59%
WAVA
48.05
Stride(cm)
97
Cals
1409
Cadence
165
BPM
156
%MHR
91
B/mi
1563
Asc(m)
774
Hillscore
75
Surface
Trail

Notes & Comments

Guisborough 3 Tops fell race.

Split Summary
===
1) 1m - 10:44(10:44/m) 161/177bpm [1728b/mi] 168cal
2) 1m - 8:18(8:18/m) 152/171bpm [1261b/mi] 116cal
3) 1m - 13:49(13:49/m) 160/168bpm [2211b/mi] 204cal
4) 1m - 8:37(8:37/m) 155/161bpm [1336b/mi] 127cal
5) 1m - 8:30(8:30/m) 156/170bpm [1327b/mi] 128cal
6) 1m - 11:47(11:47/m) 152/163bpm [1791b/mi] 152cal
7) 1m - 10:16(10:16/m) 158/166bpm [1622b/mi] 146cal
8) 1m - 9:05(9:05/m) 155/164bpm [1408b/mi] 127cal
9) 1m - 9:16(9:16/m) 159/168bpm [1474b/mi] 138cal
10) 0.86m - 8:37(10:01/m) 151/163bpm [1512b/mi] 103cal

10:44 8:18 13:49 8:37 8:30 11:47 10:16 9:05 9:16 8:37

Pin Map

0mi in 0

Pace

25%

11%

16%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	152 96-171	1252	184 172-202	68/1
1.00	10:43	6:36	13:12	165 157-176	2178	150 96-178	76/1
1.50	14:55	4:12	8:25	157 145-171	1321	183 170-218	46/36
2.00	19:01	4:05	8:11	141 118-164	1153	171 100-202	0/111
2.50	27:38	8:38	17:15	161 155-166	2777	137 90-180	46/27
3.00	32:50	5:12	10:23	159 152-168	1652	166 36-190	90/0
3.50	36:45	3:55	7:50	154 151-157	1206	171 88-186	68/29
4.00	41:27	4:42	9:25	155 149-161	1459	173 166-180	14/62
4.50	45:33	4:05	8:11	157 154-161	1284	173 170-184	51/11
5.00	49:58	4:25	8:50	157 149-170	1387	172 166-180	39/22
5.50	54:08	4:11	8:21	147 136-158	1228	179 156-204	10/75
6.00	1:01:45	7:36	15:13	152 129-163	2313	143 88-206	78/0
6.50	1:08:00	6:15	12:30	160 155-164	2000	135 86-178	7/88
7.00	1:12:01	4:01	8:02	155 147-166	1245	178 172-184	73/3
7.50	1:16:07	4:07	8:13	153 145-160	1257	176 168-186	12/40
8.00	1:21:06	4:59	9:58	157 150-164	1564	172 164-182	18/45
8.50	1:25:50	4:43	9:27	161 151-167	1521	172 160-182	62/12
9.00	1:30:22	4:33	9:05	158 153-165	1436	170 122-176	35/17
9.50	1:34:06	3:43	7:27	155 144-160	1155	177 164-188	0/83
9.86	1:39:00	4:54	13:38	151 120-163	2059	182 146-200	1/50

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 774m, Range 225m, Flat prediction 1:22:12

Elevation Graph

Biggest Climbs (m)	Min/mi
188 22.8%	19:40
187 9.4%	10:19
82 14.7%	16:41
79 7.6%	10:40
73 11.1%	13:42
45 7.0%	10:38
See your biggest climbs

Cadence

165 (218 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	176	9.2	1:22:08	8:58
Walk	15.5	108	0.7	15:22	22:02
Still	1.5	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.42%	More
800m	3:25	6:52	55.78%	More
1km	4:26	7:08	56.06%	More
Mile	7:50	7:50	53.91%	More
5k	26:47	8:37	53.70%	More
5 miles	47:17	9:27	49.50%	More
10k	58:36	9:26	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	48.31
5km	29:06	9:22	49.42
5M	48:12	9:38	48.55
10km	1:00:41	9:46	48.15
10M	1:40:29	10:03	48.05
Half	2:13:48	10:13	47.36
20M	3:29:31	10:29	47.93
Mara	4:38:57	10:39	48.00

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