Sat 30th Apr 2022 at 2:36pm by Iain2008

Run > Treadmill

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Time
26:00
Miles
3.11
Min/mi
8:22
Pacing
79%
WAVA
59.01
Stride(cm)
113
Cals
306
Cadence
170
BPM
129
%MHR
65.9
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 119/140bpm [1036b/mi] 93cal
2) 1m - 8:08(8:08/m) 131/143bpm [1066b/mi] 99cal
3) 1m - 8:12(8:12/m) 135/150bpm [1108b/mi] 101cal
4) 0.11m - 57(9:02/m) 147/148bpm [1327b/mi] 13cal

8:42 8:08 8:12 57

Pace

46%

12%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:49	98 81-113	1159	154 98-164
0.25	2:42	1:13	9:44	115 114-117	1120	162 162-164
0.38	3:36	55	7:17	123 117-128	896	179 178-180
0.50	4:36	59	7:54	130 128-132	1027	177 160-180
0.63	5:49	1:13	9:47	124 118-130	1213	158 158-160
0.75	7:03	1:14	9:52	118 116-120	1164	159 158-162
0.88	7:53	50	6:39	126 120-132	837	174 174-176
1.00	8:45	52	6:57	137 132-139	953	174 170-176
1.13	9:55	1:10	9:21	132 128-137	1234	163 160-164
1.25	11:08	1:13	9:44	122 118-127	1188	162 162-164
1.38	11:56	48	6:26	129 125-133	830	179 168-182
1.50	12:43	46	6:11	139 134-142	861	180 180-182
1.63	13:57	1:15	9:58	135 130-142	1345	163 160-168
1.75	15:12	1:15	9:59	124 119-129	1239	161 160-162
1.88	15:59	47	6:16	131 122-136	821	181 178-182
2.00	16:51	51	6:51	140 137-142	960	182 180-184
2.13	18:03	1:13	9:41	137 131-142	1326	163 162-164
2.25	19:17	1:13	9:47	126 124-128	1232	162 162-164
2.38	20:10	54	7:10	130 121-138	931	177 162-182
2.50	21:00	50	6:36	144 138-150	950	182 180-186
2.63	22:11	1:11	9:29	139 134-144	1317	163 160-168
2.75	23:24	1:13	9:44	129 124-132	1256	163 162-164
2.88	24:14	50	6:43	136 129-141	913	184 176-190
3.00	25:03	49	6:33	145 143-148	949	187 186-188
3.10	26:00	57	9:00	147 145-148	1324	173 160-186

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	25:59	8:22
Walk	0.1	98	0	1	20:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	53.92%	More
800m	3:58	7:59	51.39%	More
1km	4:44	7:37	56.14%	More
Mile	8:06	8:06	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.63
5km	25:58	8:21	59.08
5M	43:01	8:36	58.20
10km	54:09	8:43	57.79
10M	1:29:40	8:58	57.76
Half	1:59:23	9:07	56.99
20M	3:06:57	9:21	57.67
Mara	4:08:55	9:30	57.75

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