Sat 30th Apr 2022 at 9:56am by Kirsty

Walk > General

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Time
29:05
Miles
1.41
Min/mi
20:38
Stride(cm)
68
Cals
106
Cadence
115
BPM
108
%MHR
62.9
B/mi
2219
Asc(m)
194
Surface
Road

Notes & Comments

Finding breakfast

Split Summary
===
1) 0.62m - 12:27(20:03/m) 108/131bpm [2165b/mi] 51cal 2.99/3.57mph
2) 0.62m - 12:47(20:34/m) 105/113bpm [2160b/mi] 42cal 2.92/3.67mph
3) 0.17m - 3:51(22:25/m) 107/113bpm [2399b/mi] 13cal 2.68/3.55mph

12:27 12:47 3:51

Pace

13%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:52	5:52 +4:26	1:33:54	115 95-126	10799	112 104-120	0/1
0.13	7:18	1:26	22:57	107 105-109	2455	114 112-120	4/3
0.19	8:27	1:09	18:20	107 105-108	1961	117 114-120	0/2
0.25	9:39	1:12	19:17	105 104-106	2025	115 108-118	3/3
0.31	10:53	1:14	19:38	106 104-109	2082	118 116-120	8/4
0.38	12:07	1:14	19:50	107 99-116	2123	115 110-118	2/9
0.44	13:19	1:12	19:15	108 107-110	2079	115 112-118	4/2
0.50	14:34	1:14	19:50	115 98-131	2281	116 112-118	15/8
0.56	15:45	1:12	19:04	104 100-106	1983	116 114-120	7/2
0.63	16:58	1:13	19:26	108 107-108	2098	116 114-118	2/16
0.69	18:13	1:15	19:58	107 106-107	2136	115 112-118	6/8
0.75	19:23	1:10	18:45	106 104-108	1988	116 114-118	12/2
0.81	20:35	1:12	19:08	104 102-107	1990	113 108-116	13/3
0.88	21:48	1:13	19:33	105 103-106	2052	114 112-116	8/11
0.94	23:00	1:12	19:07	104 102-105	1988	115 112-118	5/9
1.00	24:10	1:10	18:34	107 104-110	1987	114 110-118	53/6
1.06	25:37	1:28	23:21	105 102-107	2452	112 108-114	0/29
1.13	27:12	1:35	25:19	103 94-113	2608	118 114-120	8/3
1.19	28:34	1:22	21:45	103 98-108	2241	115 110-118	11/18
1.25	29:49	1:15	20:08	103 102-105	2073	113 108-116	6/2
1.31	31:12	1:22	21:55	109 101-113	2389	120 114-142	23/21
1.38	32:27	1:16	20:15	106 104-109	2146	114 112-116	8/12
1.41	33:31	1:04	27:08	106 104-111	2876	114 108-120	8/0

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 65m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (142 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	9:32	19:11	More
1km	11:56	19:12	More
Mile	19:41	19:41	More

Predictions

Dist	Time	Per Mile

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